Kiwi Blackberry Yogurt Bowl (RTZ Version)
| 7 |
5 |
301 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Reloading Time Zone Version from New Element Training
Ingredients
|
1 medium kiwi(s)
|
Kiwi fruit
(peeled & sliced)
|
|
1/4 cup
|
Blackberries
|
|
3/4 cup
|
Greek yogurt, plain, fat-free
|
|
1/4 cup
|
Soy milk, unsweetened
(or 1% milk)
|
|
1 tbsp
|
Honey
|
|
1/4 tsp
|
Granola
(whole grain, with protein, homemade is best)
|
|
1 tbsp
|
Chia seeds
|
Instructions
Mix yogurt with milk and chia seeds.
Top with fruit, granola, and drizzle with honey.
Nutrition Facts
Per Portion
Calories
301
Calories from fat
49
Calories from saturated fat
6.4
Total Fat
5.4 g
Saturated Fat
0.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.4 g
Monounsaturated Fat
0.6 g
Cholesterol
9.0 mg
Sodium
81 mg
Potassium
598 mg
Total Carbohydrate
44 g
Dietary Fiber
8.2 g
Sugars
31 g
Protein
23.5 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Meat Alternative |
0.4 |
| Milk Alternative |
1.6 |
Energy sources
Meal Type(s)
