| 9 | 5 | 314 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/4 cup | Water, filtered |
| 1 tsp | Flaxseed meal (ground) |
| 1 tsp hulled | Hemp seeds, shelled |
| 1 tbsp | Chia seeds |
| 1/3 cup | Greek yogurt, plain, 2% M.F. |
| 1/4 cup | Blackberries |
| 1 medium kiwi(s) | Kiwi fruit (peeled & sliced) |
| 1 tbsp | Walnuts (or sliced almonds) |
| 1 tbsp | Honey |
Greek Yogurt
is protein rich and contains probiotics that support a healthy bacterial balance in the gut
| Fruit | 1.4 |
| Meat Alternative | 0.8 |
| Milk Alternative | 0.5 |
