Blackberry and Kiwi Yogurt Parfait

9 5 359
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blackberry and Kiwi Yogurt Parfait
Health Highlights

Ingredients


1/4 cup Water, filtered
1 tsp Flaxseed meal (ground)
1 tsp hulled Hemp seeds, shelled
1 tbsp Chia seeds
1/2 cup Greek yogurt, plain, 2% M.F.
1/3 cup Blackberries
1 medium kiwi(s) Kiwi fruit (peeled and sliced)
1/4 cup Granola
1 tbsp Walnuts (crushed; or sliced almonds)

Instructions


  1. Mix water, flax, hemp, and chia seeds with the yogurt in a small bowl.
  2. Add half the kiwi and blackberries to the bottom of a mason jar, followed by half of the yogurt mixture, then half of the granola. Repeat this layering pattern with the remaining half of the ingredients.
  3. Top with walnuts and a slice of kiwi to garnish. 

Nutrition Facts

Per Portion

Calories 359
Calories from fat 149
Calories from saturated fat 23.8
Total Fat 16.6 g
Saturated Fat 2.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 2.6 g
Cholesterol 7.2 mg
Sodium 94 mg
Potassium 575 mg
Total Carbohydrate 39 g
Dietary Fiber 12.5 g
Sugars 16.8 g
Protein 19.9 g

Dietary servings

Per Portion


Fruit 1.6
Grain 0.1
Meat Alternative 0.8
Milk Alternative 0.7

Energy sources


Pygal36%459.56863236143914158.0014156469448242%342.746473560362274.449589475410122%323.66532836683245127.7209745018316336%42%22%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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