Kiwi Lime Chia Pudding

5 5 308
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Kiwi Lime Chia Pudding
Health Highlights

Ingredients


1/2 cup Greek yogurt, plain, 2% M.F.
2 tbsp Chia seeds
1 tbsp Lime juice (fresh)
1 tbsp Honey (liquid)
1 large kiwi(s) Kiwi fruit (half pieces)

Instructions


Mix all in a mason jar and store in fridge over night (or a few hours minimum). Enjoy!


Nutrition Facts

Per Portion

Calories 308
Calories from fat 85
Calories from saturated fat 19.0
Total Fat 9.4 g
Saturated Fat 2.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 1.1 g
Cholesterol 7.2 mg
Sodium 69 mg
Potassium 488 mg
Total Carbohydrate 45 g
Dietary Fiber 11.5 g
Sugars 29.9 g
Protein 16.2 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources


51%461.8205158062085185.6073803799971828%313.185314068432229.364625448386321%329.7384118158724117.33638771914173 51%28%21%CarbohydratesFatProtein

Meal Type(s)





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