KO "BEST EVER" Crispy Ginger Beef

16 95 1402
Ingredients Minutes Calories
Prep Cook Servings
35 min 1 h 2
KO "BEST EVER" Crispy Ginger Beef
Health Highlights
"Tens Across the Board"

Ingredients


454 gm Beef, strip loin, lean (x2 Filet Steaks)
1 large pepper(s) Green bell pepper
3/4 cup Cornstarch
1/2 cup Extra virgin olive oil
1 large Carrots
1 large pepper(s) Red bell pepper
1/4 cup minced Ginger root (fresh, organic)
6 clove(s) Garlic
1/4 cup Rice vinegar
1 tbsp Sesame oil
2 large Egg
1/4 cup Water
3 green onion (stem) Green onion
3 tbsp Soy sauce
1/2 cup Granulated sugar
1 tbsp Hot pepper (chili) flakes

Instructions


1. Place cornstarch in large bowl, gradually whisk in water until smooth. Whisk in eggs. Toss in steak to coat

2. Pour oil in Wok 1-inch deep. heat on high. place 1/4 of the  beef into the oil. cook until brown on both sides (about 3 min)

3.Drain off all but 1tbsp of oil. Stir in carrots, peppers, ginger, garlic until brown (about 3 min)

4. Whisk in sugar, vinegar, soy sauce, sesame oil, onions, chili flakes, green onion. Poor over all other veggies in WOK

5. Add beef back into WOK and stir with all ingredients. Heat about 3 min

Notes:

Chines / Northen Albertan classic dish. Guaranteed the best recipe you've ever use! Give it a try 'Wok' could go wrong?


Nutrition Facts

Per Portion

Calories 1402
Calories from fat 697
Calories from saturated fat 131
Total Fat 77 g
Saturated Fat 14.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 49 g
Cholesterol 327 mg
Sodium 2112 mg
Potassium 1503 mg
Total Carbohydrate 116 g
Dietary Fiber 4.8 g
Sugars 59 g
Protein 62 g

Dietary servings

Per Portion


Grain 2.4
Meat 2.5
Meat Alternative 0.6
Vegetables 3.0

Energy sources


Pygal32%454.79885905337164149.117615751643450%340.9220864464385273.5683089566039718%333.4606037331258120.6081516890805132%50%18%CarbohydratesFatProtein

Meal Type(s)





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