Lamb Kofta Kebabs

12 50 165
Ingredients Minutes Calories
Prep Cook Servings
45 min 5 min 8
Lamb Kofta Kebabs
Health Highlights
Lamb flavoured with delicious aromatic spices. Serve with salad and rice or pita to make it a meal!

Ingredients


4 clove(s) Garlic (minced)
1 tsp Kosher salt
454 gm Lamb, ground
3 tbsp White onion (grated)
3 tbsp Parsley, fresh (chopped fresh)
1 tbsp Coriander, ground
1 tsp Cumin (ground)
1/2 tbsp Cinnamon (ground)
1/2 tsp Allspice, ground
1/4 tsp Cayenne pepper
1/4 tsp Ginger, ground (ground)
1/4 tsp Black pepper (ground)

Instructions


  1. Mash garlic into a paste with salt using a mortar and pestle or the flat side of a chef's knife on a cutting board.
  1. In a large mixing bowl, combine the mashed garlic with lamb, onion, parsley, coriander, cumin, cinnamon, allspice, cayenne pepper, ginger, and black pepper. Mix until well blended.

  2. Divide the mixture into 8 portions and roll into balls. Press each ball into a 2-inch oval shape or around the tip of a skewer. Repeat with the remaining mixture.

  3. Arrange the kebabs on a baking sheet, cover, and refrigerate for at least 30 minutes or up to 12 hours for enhanced flavor.

  4. Preheat the Grill: Set an outdoor grill to medium heat and lightly oil the grates.

  5. Cook the skewers, turning occasionally, until browned and cooked through, about 5–6 minutes. An instant-read thermometer inserted into the center should read at least 145°F (63°C).

  6. Serve and Enjoy: Serve hot with your favourite sides or dips. Make it a meal and serve with a salad and rice or pita.


Nutrition Facts

Per Portion

Calories 165
Calories from fat 121
Calories from saturated fat 52
Total Fat 13.4 g
Saturated Fat 5.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 41 mg
Sodium 335 mg
Potassium 157 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 9.7 g

Dietary servings

Per Portion


Meat 0.6

Energy sources


Pygal3%388.721325874018107.6844746050326673%432.3936293831256265.3915484988338624%320.8696876333689130.164294872156873%24%CarbohydratesFatProtein

Meal Type(s)





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