Kombucha Pancakes

5 35 255
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Kombucha Pancakes
Health Rating

Ingredients


2 cup All-purpose white flour
1 cup Kombucha tea
1 cup Soy milk
1 tsp Baking soda
1 pinch Sea salt

Instructions


In a mixing bowl, whisk together all of the pancake ingredients and divide into 3 equal parts.

Colour each of the parts with its respective colour, or get creative with your own natural dyes!

  • For Green: Add 1 tbsp Unflavoured Chlorophyll
  • For Red: Add 1 tbsp Phytoberry Powder
  • For Yellow: Add 1 tbsp Turmeric or Natural Yellow Food Colouring

 

Place into 3 squeeze bottles and get creative over a medium low heat ceramic non-stick pan or griddle.

Start with the largest ring of the earth’s core making your way to the center by alternating colours at least twice.

Cook on each side for 2-3 minutes and enjoy with some organic maple syrup!

Note: 1 serving is 4 pancakes

Nutrition Facts

Per Portion

Calories 255
Calories from fat 13.5
Calories from saturated fat 2.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 392 mg
Potassium 141 mg
Total Carbohydrate 52 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 8.0 g

Dietary servings

Per Portion


Grain 3.1
Milk Alternative 0.2

Energy sources


Pygal82%426.8228395005841269.21377366164955%308.1772747558387144.5861265274952513%346.1570966515421114.0387722860693282%5%13%CarbohydratesFatProtein
Recipe from:
Breakfast