Korean Ground Pork with Mixed Veggies

11 24 342
Ingredients Minutes Calories
Prep Cook Servings
4 min 20 min 4
Korean Ground Pork with Mixed Veggies
Health Rating

Ingredients


1 tbsp Ghee (or avocado or coconut oil)
1 medium White onion (minced)
2 clove(s) Garlic (pressed)
454 gm Pork, ground, lean
1 pinch Sea salt
1/3 cup Coconut aminos, Coconut Secret (or reduced sodium soy sauce)
1 bag (16oz) Coleslaw mix
1/2 tsp Honey, raw
1/2 tsp Red pepper flakes
1 tbsp minced Ginger root
4 green onion (stem) Green onion, scallion, ramp (sliced, for garnish)

Instructions


Melt the Ghee in a large sauté pan over medium heat.

Add onions and cook until translucent about 2 - 3 minutes.

Add garlic and stir until fragrant about 30 - 40 seconds.

Add the ground pork and a huge pinch of salt, brown the pork, breaking it apart with a wooden spoon, until cooked through about 10 to 15 minutes.

Add the coconut aminos, honey, coleslaw, red pepper flakes and ginger, taste your food and season with salt if needed, and cook until the liquid has reduced about 6 - 8 minutes.

Serve in bowls and garnish with sliced green onion.


Nutrition Facts

Per Portion

Calories 342
Calories from fat 185
Calories from saturated fat 77
Total Fat 20.5 g
Saturated Fat 8.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.8 g
Cholesterol 81 mg
Sodium 717 mg
Potassium 604 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.7 g
Sugars 5.6 g
Protein 23.3 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 2.8

Energy sources


Pygal19%428.68400898544866121.9936319962103854%403.3406346024356279.588872059837627%313.6508220323931137.5730979154993219%54%27%CarbohydratesFatProtein
Breakfast
Main