Korean Rolled Egg Omelette (Gaeran Mari)

Korean Rolled Egg Omelette (Gaeran Mari)

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2


1/8 tsp Black pepper
1 tsp Canola oil
1/2 small Carrots (chopped)
1 sheet Seaweed, nori
3 medium egg Egg
1 tsp Salt
1/2 small Yellow onion (chopped)


Mix eggs with whisk or fork and add onions and carrots until well combined.

In a lightly greased sauté pan, pour egg mixture and heat slowly over low heat.

Heat slowly for a few minutes until almost cooked through, then place seaweed sheet on top of omelette.

Roll omelette into a tight roll by lifting side with spoon or baking spatula.

Let omelette rest for a few minutes to cool.

Slice into 1 inch pieces and serve with cross-sections showing.

Nutrition Facts

Per Portion

Calories 131  
Calories from fat 84  
Calories from saturated fat 20.7  
Total Fat 9.3  g
Saturated Fat 2.3  g
Trans Fat 0.1  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 4.4  g
Cholesterol 255  mg
Sodium 1283  mg
Potassium 144  mg
Total Carbohydrate 3.2  g
Dietary Fiber 0.6  g
Sugars 1.7  g
Protein 8.6  g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 0.3

Energy sources

Pygal 10% 406.529648361 111.356469122 64% 423.183189334 271.388969485 26% 315.742827013 135.241500858 10% 64% 26% Carbohydrates Fat Protein
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