Korean Rolled Egg Omelette (Gaeran Mari)

7 10 131
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Korean Rolled Egg Omelette (Gaeran Mari)
Health Highlights


1 dash Black pepper
1 tsp Canola oil
1/2 small Carrots (chopped)
1 sheet Seaweed, nori
3 medium Egg
1 tsp Salt
1/2 small Yellow onion (chopped)


Mix eggs with whisk or fork and add onions and carrots until well combined.

In a lightly greased sauté pan, pour egg mixture and heat slowly over low heat.

Heat slowly for a few minutes until almost cooked through, then place seaweed sheet on top of omelette.

Roll omelette into a tight roll by lifting side with spoon or baking spatula.

Let omelette rest for a few minutes to cool.

Slice into 1 inch pieces and serve with cross-sections showing.

Nutrition Facts

Per Portion

Calories 131
Calories from fat 84
Calories from saturated fat 21.5
Total Fat 9.3 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.0 g
Cholesterol 286 mg
Sodium 1288 mg
Potassium 156 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 8.9 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 0.3

Energy sources


Meal Type(s)