Korean Rolled Egg Omelette (Gaeran Mari)

7 10 68
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Korean Rolled Egg Omelette (Gaeran Mari)
Health Highlights


1 dash Black pepper
1 tsp Canola oil
1/2 small Carrots (chopped)
1 sheet Seaweed, nori
3 medium egg Egg
1 tsp Salt
1/2 small Yellow onion (chopped)


Mix eggs with whisk or fork and add onions and carrots until well combined.

In a lightly greased sauté pan, pour egg mixture and heat slowly over low heat.

Heat slowly for a few minutes until almost cooked through, then place seaweed sheet on top of omelette.

Roll omelette into a tight roll by lifting side with spoon or baking spatula.

Let omelette rest for a few minutes to cool.

Slice into 1 inch pieces and serve with cross-sections showing.

Nutrition Facts

Per Portion

Calories 68
Calories from fat 21.2
Calories from saturated fat 20.7
Total Fat 2.4 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.4 g
Cholesterol 255 mg
Sodium 1285 mg
Potassium 144 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 7.8 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 0.3

Energy sources