Kung Pao Chicken

18 30 461
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Kung Pao Chicken
Health Highlights


1 1/4 cup Brown rice, long-grain, cooked
3/4 cup Chicken broth (stock)
1 tbsp Balsamic vinegar
2 tsp Sesame oil
2 tbsp Soy sauce
1 tbsp Cornstarch
1 1/2 tsp Granulated sugar
3 breast Chicken breast, boneless, skinless (cut into bite sized chunks)
1 dash Black pepper
1/4 cup Canola oil
3 green onion (stem) Green onion (thinly sliced, separate white from green)
3 medium stalk(s) Celery (cut in slices)
1/4 cup Peanuts (coarsely chopped)
1/2 tsp Kosher salt
1/4 cup Cornstarch
2 tbsp minced Ginger root (fresh)
2 medium pepper(s) Red bell pepper (cut into chunks)
1/4 cup Sherry, sweet


Chop vegetables and add to one bowl: the peppers, celery, ginger and white parts of green onions. Green parts of the onion can be added later as a garnish.

In a glass measuring cup whisk together chicken broth, soy sauce, balsamic vinegar, 1 T corn starch, sesame oil and sugar with a fork and set aside.

In a large bowl or ziplock bag toss chicken with 1/4 cup cornstarch, salt and pepper.

Heat 3 tablespoons of the canola oil in a large non-stick frying pan over medium high heat until hot. Add chicken with tongs, shaking off any excess corn starch. Cook chicken until lightly browned on most sides. Approximately 2-4 minutes per side depending on size of your pan and heat. Working in 2 batches also helps to not crowd the chicken so it browns easily.

Add remaining 1 tablespoon of canola oil and cook vegetables constantly stirring for 1 minute.

Add the sherry and stir scraping any brown bits off the bottom of the pan.

Whisk sauce ingredients one more time and add to skillet. (If taking home or preparing before dinner then at this point turn off the heat and refrigerate until 15 minutes before dinner.)

Stir in sauce and cook until it thickens. Check the chicken to make sure it is no longer pink inside. Turn off heat and cover until ready to serve – 10 minutes.

Serve with sticky rice and sprinkle with green onions and peanuts.

Nutrition Facts

Per Portion

Calories 461
Calories from fat 188
Calories from saturated fat 23.4
Total Fat 20.9 g
Saturated Fat 2.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 11.1 g
Cholesterol 102 mg
Sodium 853 mg
Potassium 806 mg
Total Carbohydrate 30 g
Dietary Fiber 2.4 g
Sugars 6.0 g
Protein 36 g

Dietary servings

Per Portion

Grain 0.9
Meat 1.5
Meat Alternative 0.2
Vegetables 1.3

Energy sources


Meal Type(s)