Kung-WOW Chicken

12 30 501
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Kung-WOW Chicken
Health Rating

Ingredients


2 tbsp Coconut oil
908 gm Chicken breast cutlets (cut into 1″ cubes)
1 medium pepper(s) Red bell pepper (chopped)
2 tsp Chili paste, Gourmet Garden
5 large mushroom(s) White mushrooms (optional)
1 can(s) (8oz) Water chestnuts, canned (cut into fourths)
1 piece, 1-inch Ginger root
3 bulb Garlic (finely diced)
1 cup Chicken broth (stock)
1/2 cup Soy sauce, tamari
1 tsp Sesame oil
1/4 cup Peanut butter, natural

Instructions


Heat the coconut oil in a large skillet (no teflon ). When hot add the chicken and the red peppers in the pan and DO NOT TOUCH. Let it sit until it browns then stir. Cook until chicken is cooked through and remove from the pan.

Add the chicken broth, chili paste, tamari, peanut butter, garlic, ginger, and sesame oil and stir to combine over low heat.

Add in the mushrooms and water chestnuts and stir to combine.

Nutrition Facts

Per Portion

Calories 501
Calories from fat 172
Calories from saturated fat 73
Total Fat 19.1 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.8 g
Cholesterol 132 mg
Sodium 2399 mg
Potassium 1039 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.5 g
Sugars 4.9 g
Protein 63 g

Dietary servings

Per Portion


Meat 2.5
Meat Alternative 1.7
Vegetables 1.0

Energy sources


Pygal16%421.56295902880487117.7175120951073134%457.2225044378953236.6743003341296750%292.25009113904605194.873529077341416%34%50%CarbohydratesFatProtein
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