Cheesy Broccoli-Potato Mash

Cheesy Broccoli-Potato Mash

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 6
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Ingredients


1/2 tsp Black pepper (or to taste)
4 cup Broccoli (chopped)
3/4 cup shredded Fontina cheese
1/2 cup Milk, fat-free (skimmed)
1/2 tsp Salt
4 potato Yukon Gold potato (1 lb)

Instructions


Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency.

Serve immediately.

Nutrition Facts

Per Portion

Calories 148  
Calories from fat 43  
Calories from saturated fat 25.2  
Total Fat 4.8  g
Saturated Fat 2.8  g
Trans Fat 0  g
Polyunsaturated Fat 0.3  g
Monounsaturated Fat 1.3  g
Cholesterol 17.0  mg
Sodium 346  mg
Potassium 555  mg
Total Carbohydrate 18.8  g
Dietary Fiber 2.7  g
Sugars 3.0  g
Protein 7.7  g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 1.6

Energy sources


Pygal 51% 467.738325111 196.431365324 29% 309.172655302 246.802989712 21% 327.048577114 125.027081565 51% 29% 21% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada