Cheesy Broccoli-Potato Mash

6 40 139
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Cheesy Broccoli-Potato Mash
Health Highlights

Ingredients


1/2 tsp Black pepper (or to taste)
4 cup Broccoli, raw (chopped)
3/4 cup shredded Fontina cheese
1/2 cup Milk, fat-free (skimmed)
1/2 tsp Salt
4 potato Yukon Gold potato (1 lb)

Instructions


Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency.

Serve immediately.

Nutrition Facts

Per Portion

Calories 139
Calories from fat 42
Calories from saturated fat 25.1
Total Fat 4.7 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 17.0 mg
Sodium 344 mg
Potassium 536 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 7.4 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 1.6

Energy sources


Pygal49%467.6573977117421190.9697237804984730%313.60824875031517252.3776774190100421%325.7321846944554126.0430081720258149%30%21%CarbohydratesFatProtein

Meal Type(s)

Side




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