Lactation Cookies

16 25 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 30
Lactation Cookies
Health Highlights

Ingredients


1 cup All-purpose white flour (or choice of flour)
1/2 tsp Baking powder
1 cup unpacked Brown sugar
1 dash Cinnamon
1 cup Coconut oil (softened)
1 cup Dark chocolate chips
3 large egg Egg
2 tbsp Flaxseed meal (ground)
2 tbsp Nutritional yeast
1/3 cup Pumpkin seeds (pepitas)
1/3 cup Raisins, seedless (sultana)
1 cup Rolled oats, dry
1 pinch Salt
1/3 cup hulled Sunflower seeds
2 tsp Vanilla extract, pure
2 tbsp Whey protein powder, unflavoured (optional)

Instructions


In a large bowl combine butter/oil and brown sugar. Beat in eggs and vanilla.

In a separate bowl combine flour, baking powder, flax, cinnamon/chai, brewers yeast and protein powder. Add the dry mixture to the wet.

In a separate bowl combine oats, chocolate chips, raisins and seeds. Add this to the cookie dough and mix until just combined.

Chill batter. Roll into balls. Place on baking sheets and cook at 350 for 15 min.
(If using coconut oil, preheat oven to 400 then turn down to 350 when you put the cookies. This is to try to minimize spread.)

Enjoy!

Nutrition Facts

Per Portion

Calories 183
Calories from fat 109
Calories from saturated fat 74
Total Fat 12.1 g
Saturated Fat 8.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 19.6 mg
Sodium 17.5 mg
Potassium 128 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.9 g
Sugars 7.8 g
Protein 3.3 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.2

Energy sources


Pygal0%380.8791518759979390.7552049502530633%444.6236340020914128.4370620933747260%325.7583814281503215.704135084882077%363.4355980934319692.6212525013199433%60%7%AlcoholCarbohydratesFatProtein
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