Lacto-Fermented Peach Raisin Chutney

7 3600 137
Ingredients Minutes Calories
Prep Cook Servings
60 h 0 min 4
Lacto-Fermented Peach Raisin Chutney
Health Highlights
This chutney is a sweet treat with a shortened fermenting period. Great for first-timers and skeptics alike!

Ingredients


3 large Peach (peeled, pitted, cut into quarters)
1 tsp Cinnamon
2 tbsp Granulated sugar
1/2 cup Raisins, seedless (sultana)
2 tsp Sea Salt
1/4 cup Whey, acid, fluid
1 tbsp Water (as needed)

Instructions


  1. Chop the peeled peaches and toss them into a medium-size bowl. 
  2. Add the cinnamon, sugar, raisins, salt, and whey acid to the peaches. Toss with a wooden spoon, and smash the mixture a little to make it juicy.
  3. Cover the bowl and let the mixture sit for 10 minutes.
  4. Scoop the chutney into a clean quart jar/ If the liquid does not cover the top of the chutney, stir in a little water until it is all covered. Seal the jar with an airlock lid.
  5. Set the jar on the counter and let it ferment for about 2 to 3 days, or until it is nice and bubbly.
  6. Take off the airlock lid, put on a regular lid and band, and place the chutney in the refrigerator until you are ready to use it.
  7. Enjoy the fruits of your labor!

Notes:

Nutritional Highlights:

Fermented Foods support the immune system, reduce inflammation, help with blood sugar control, and support a healthy gut microbiome.


Nutrition Facts

Per Portion

Calories 137
Calories from fat 3.8
Calories from saturated fat 0.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 1194 mg
Potassium 384 mg
Total Carbohydrate 33 g
Dietary Fiber 3.2 g
Sugars 27.7 g
Protein 1.8 g

Dietary servings

Per Portion


Fruit 1.7

Energy sources


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