Lacto-Fermented Peach Raisin Chutney

7 3600 143
Ingredients Minutes Calories
Prep Cook Servings
60 h 0 min 4
Lacto-Fermented Peach Raisin Chutney
Health Rating
This chutney is a sweet treat with a shortened fermenting period. Great for first-timers and skeptics alike!

Ingredients


3 large Peach (peeled, pitted, cut into quarters)
1 tsp Cinnamon
2 tbsp Granulated sugar
1/2 cup Raisins, seedless (sultana)
2 tsp Sea salt
1/4 cup Whey, acid, fluid
1 tbsp Water (as needed)

Instructions


1. Chop the peeled peaches and toss them into a medium-size bowl. Add all of the remaining ingredients except for the water. Toss with a wooden spoon, and smash the mixture a little to make it juicy.
2. Let them sit in the bowl on the counter, covered against insects, for about 10 minutes.
3. Scoop the chutney into a clean quart jar and if the liquid does not cover the top of the chutney, stir in a little water until it is all covered. Seal the jar with an airlock lid.
4. Set the jar on the counter and let it ferment there for about 2 to 3 days, or until it is nice and bubbly.
5. Take off the airlock lid, put on a regular lid and band, and place the chutney in the refrigerator until you are ready to use it.
Enjoy!

Nutrition Facts

Per Portion

Calories 143
Calories from fat 3.6
Calories from saturated fat 0.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 1196 mg
Potassium 384 mg
Total Carbohydrate 33 g
Dietary Fiber 3.2 g
Sugars 27.7 g
Protein 1.8 g

Dietary servings

Per Portion


Fruit 1.7

Energy sources


Pygal93%400.31274672954936280.36659077356423%346.75541920334894113.791254487863575%366.45693624508317108.3013960658520393%5%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Fermented Foods
Can be beneficial to support the immune system, reduce inflammation, help with blood sugar control, and support a healthy microbiome.

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