Lamb Burger with Asparagus Fries

11 45 537
Ingredients Minutes Calories
Prep Cook Servings
0 min 45 min 2
Lamb Burger with Asparagus Fries
Health Rating

Ingredients


227 gm Lamb, ground
1/2 cup Kale (finely chopped)
1/4 cup Roquefort (blue) cheese
1 tbsp Parsley, fresh (finely chopped)
2 tbsp Mint, fresh (finely chopped)
1/4 tsp Sea salt, fine
12 small spear(s) Asparagus
1 large egg Egg
1/3 cup Almond flour/meal, Bob's Red Mill
1/3 cup Parmesan cheese, grated
1 tsp Oregano, dried

Instructions


Preheat the oven to 425F. Line a baking sheet with parchment paper.

 

Add the egg to a shallow bowl and whisk. Combine the almond flour, parmesan and oregano in a separate shallow bowl.

 

Dip the zucchini fries in the egg, then coat them in the almond flour mixture, then place on the baking sheet. Repeat until all the zucchini is coated. Bake for 20-30 minutes, or until the coating is crispy and golden, flipping halfway through.

In a bowl, add the lame, kale, blue cheese, parsley, mint, salt and pepper. Use your hands to mix everything together.

 

Heat your grill or grill pan over medium heat. Add the burgers and cook for 4-6 minutes per side, or until desired doneness is reached. Serve the burgers with the zucchini fries.

 


Nutrition Facts

Per Portion

Calories 537
Calories from fat 340
Calories from saturated fat 134
Total Fat 38 g
Saturated Fat 14.9 g
Trans Fat 0.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 11.4 g
Cholesterol 200 mg
Sodium 897 mg
Potassium 650 mg
Total Carbohydrate 10.4 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.9
Milk Alternative 0.7
Vegetables 1.3

Energy sources


Pygal8%401.19521009042967109.8482203989690663%434.26240716875907263.961247583347929%310.6873086440711141.187238344443478%63%29%CarbohydratesFatProtein