Lamb Chili

18 30 470
Ingredients Minutes Calories
Prep Cook Servings
17 min 13 min 4
Lamb Chili
Health Rating
Bulletproof

Ingredients


1 medium leek(s) Leek (sliced)
2 medium Carrots (chopped)
4 medium stalk(s) Celery (chopped)
2 cup Water, filtered
1/2 cup Asparagus (thinly sliced)
1 cup Cauliflower (chopped)
1 cup chopped Zucchini
454 gm Lamb, ground (or grass fed ground beef)
1 tsp Apple cider vinegar
1/4 cup Coconut oil
1 tbsp Bulletproof Brain Octane Oil (optional)
1 tbsp Olive oil (for drizzling)
1 tsp Coriander, ground
1 tsp Cumin
1 tsp Allspice, ground
1 tbsp Oregano, dried
1 leaf Bay leaf
1 tsp Sea salt

Instructions


  1. In a medium pot, combine the leek, carrots, and celery and cook over medium-low heat until fragrant and the leek is soft, about 3 minutes.
  2. Add the water, asparagus, cauliflower, zucchini, ground lamb, vinegar, spices, and sea salt.
  3. Cover and cook for 10 minutes.
  4. Stir in the coconut oil and Brain Octane (optional) until incorporated.
  5. Serve in a bowl, drizzled with olive oil.

Notes:

You can also substitute 4 tbsp organic chili spice mix for the spices listed out here,

as long as you’re not sensitive to the lectins in the cayenne pepper.


Nutrition Facts

Per Portion

Calories 470
Calories from fat 335
Calories from saturated fat 177
Total Fat 37 g
Saturated Fat 19.7 g
Trans Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.8 g
Cholesterol 74 mg
Sodium 740 mg
Potassium 780 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.9 g
Sugars 4.7 g
Protein 21.8 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 3.1

Energy sources


Pygal10%407.68455603434666111.731591481636271%402.6087537846949279.7874209556054619%331.79604498360936121.6757801215874710%71%19%CarbohydratesFatProtein
Recipe from:
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