Lamb Chop

7 600 708
Ingredients Minutes Calories
Prep Cook Servings
2 h 8 h 2
Lamb Chop
Health Highlights

Ingredients


4 small chop (4oz) Lamb chop
2 tbsp Rosemary, fresh (or 1 tsp dried)
1 tbsp Thyme, fresh (or 1 tsp dried)
2 tbsp Parsley, fresh
2 tbsp Extra virgin olive oil
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Combine fresh herbs into a paste with the olive oil. If using dried add a bit more oil. Add the salt and pepper.

Slather the chops with the fresh herb paste. Let marinate for a while (1 to 4 hours or even overnight).

Bring chops to room temperature before cooking.

Heat a bit of oil in a cast iron pan and brown both sides of the chops. Finish in the oven at 400 F for 5 to 8 (for medium-rare). Let rest before serving.




Nutrition Facts

Per Portion

Calories 708
Calories from fat 456
Calories from saturated fat 152
Total Fat 51 g
Saturated Fat 16.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 25.7 g
Cholesterol 219 mg
Sodium 955 mg
Potassium 832 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 62 g

Dietary servings

Per Portion


Meat 3.0

Energy sources


Pygal0%381.17161812857813107.2578219385865364%457.827092653399235.5340122504452435%301.638643815689155.5087306236486664%35%CarbohydratesFatProtein

Meal Type(s)

Main




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