Lamb Chop

7 600 825
Ingredients Minutes Calories
Prep Cook Servings
2 h 8 h 2
Lamb Chop
Health Rating

Ingredients


4 small chop (4oz) Lamb chop
2 tbsp Rosemary, fresh (or 1 tsp dried)
1 tbsp Thyme, fresh (or 1 tsp dried)
2 tbsp Parsley, fresh
2 tbsp Extra virgin olive oil
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)

Instructions


Combine fresh herbs into a paste with the olive oil. If using dried add a bit more oil. Add the salt and pepper.

Slather the chops with the fresh herb paste. Let marinate for a while (1 to 4 hours or even overnight).

Bring chops to room temperature before cooking.

Heat a bit of oil in a cast iron pan and brown both sides of the chops. Finish in the oven at 400 F for 5 to 8 (for medium-rare). Let rest before serving.




Nutrition Facts

Per Portion

Calories 825
Calories from fat 620
Calories from saturated fat 234
Total Fat 69 g
Saturated Fat 26.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 33 g
Cholesterol 215 mg
Sodium 962 mg
Potassium 619 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 50 g

Dietary servings

Per Portion


Meat 3.0

Energy sources


Pygal1%381.409419773893107.2613196138615375%439.59742716260075259.4065926408042624%319.3757773345571131.55895550819875%24%CarbohydratesFatProtein
Main