Keto Lamb Curry with Spinach - Saag Gosht

13 250 535
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 2
Keto Lamb Curry with Spinach - Saag Gosht
Health Highlights
Prep it the evening before. Place ingredients in the slow cooker in the morning. Come home to an amazing home-cooked meal.

Ingredients


1 medium Red onion (quartered and sliced)
2 clove(s) Garlic
2 tbsp minced Ginger root
2 tsp Cardamom, ground
6 clove Cloves (whole)
2 tsp Coriander, ground (ground)
1 tsp Turmeric, powder
1/2 tsp Chili powder
1 tsp Garam masala
2 tsp Cumin
500 gm Lamb, cubed for stew, lean
1 can(s) (14oz) Diced tomatoes, canned
500 gm Spinach (fresh)

Instructions


  1. Place all the ingredients in the slow cooker (except for the spinach) and stir.
  2. Cook on HIGH for 4-5 hours or LOW for 8 hours.
  3. Mix in the spinach right before serving, allowing the heat to wilt it.

 

If you don't have a slow cooker:

  1. Add all the ingredients to a large pot (except the spinach) with 1 cup water.
  2. Bring to a boil, then lower the heat to a simmer and cook with the lid on for 2-3 hours (the longer you cook it the more tender the meat will be).
  3. Mix in the spinach right before serving, allowing the heat to wilt it.

Nutrition Facts

Per Portion

Calories 535
Calories from fat 160
Calories from saturated fat 49
Total Fat 17.8 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.0 g
Cholesterol 163 mg
Sodium 773 mg
Potassium 3131 mg
Total Carbohydrate 37 g
Dietary Fiber 13.6 g
Sugars 3.6 g
Protein 63 g

Dietary servings

Per Portion


Meat 2.8
Vegetables 10.3

Energy sources


Pygal23%437.2321150989308128.482727797189930%441.68868808407336257.406476126007247%292.5354087557279187.9283821884665723%30%47%CarbohydratesFatProtein
  • Ali Richmond Nutrition Ali Richmond Nutrition (Oct. 18, 2018, 2:27 p.m.)

    Omit the onion, they will cube lamb for you at central market. This would be delicious served over cooked lentils (Trader Joe's has them in their product section) or over quinoa which is technically a grain but was not sure if you ate this at all. Or could even serve sweet potato with this or have it as it is with a salad or sauteed spinach in butter.

  • Anonymous (July 21, 2022, 6:55 a.m.)

    Eat with cauliflower rice to increase your vegetable intake along with fiber.

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