Lamb Meatballs with Garlic & Spinach

10 30 401
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Lamb Meatballs with Garlic & Spinach
Health Highlights

Ingredients


454 gm Lamb, ground
2 tbsp Kalamata olives (minced)
3 clove(s) Garlic (minced)
1/2 tsp Lemon peel (zest)
1/2 tsp Cinnamon
1/2 tsp Sea Salt
2 tbsp Extra virgin olive oil
1/2 cup Bone broth, Organic
4 cup Baby spinach
1/2 whole lemon(s) Lemon juice

Instructions


Combine the lamb, olives, lemon zest, cinnamon, and sea salt in a bowl and form into 1-inch meatballs.

Heat the cooking fat in a skillet on medium high heat.

When it is hot, cook the meatballs for about 4 minutes, turning periodically to get all sides browned. Add the b one broth and cover, cooking for another 5-6 minutes until meatballs are cooked throughout. Turn off heat, add the spinach and stir until wilted.

Drizzle with lemon juice and serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 401
Calories from fat 305
Calories from saturated fat 114
Total Fat 34 g
Saturated Fat 12.6 g
Trans Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 16.1 g
Cholesterol 83 mg
Sodium 483 mg
Potassium 438 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 21.2 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.0

Energy sources


Pygal3%387.19273643889466107.5452857615977576%428.28808487833294268.268843028827121%325.86867075506075125.9358146781127676%21%CarbohydratesFatProtein

Meal Type(s)

Main




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