Lamb Patty

4 30 149
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Lamb Patty
Health Highlights

Ingredients


454 gm Lamb, ground
3 green onion (stem) Green onion
1 tbsp minced Ginger root
1 tsp Salt

Instructions


Form into patties. Grill OR pan-fry in some coconut oil OR bake in oven at 350°F for about 20 minutes.

 

Tip: brown them first in a pan then finish in the oven for extra juicy patties


Nutrition Facts

Per Portion

Calories 149
Calories from fat 96
Calories from saturated fat 44
Total Fat 10.7 g
Saturated Fat 4.9 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.9 g
Cholesterol 49 mg
Sodium 448 mg
Potassium 218 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 13.0 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal1%382.3824485266648107.2823481902428464%456.70095467981696237.6265885475798435%302.16999100669995154.4715877426362564%35%CarbohydratesFatProtein
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