Lamb Patty

4 30 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Lamb Patty
Health Highlights

Ingredients


454 gm Lamb, ground
3 green onion (stem) Green onion
1 tbsp minced Ginger root
1 tsp Salt

Instructions


Form into patties. Grill OR pan-fry in some coconut oil OR bake in oven at 350°F for about 20 minutes.

 

Tip: brown them first in a pan then finish in the oven for extra juicy patties


Nutrition Facts

Per Portion

Calories 211
Calories from fat 159
Calories from saturated fat 69
Total Fat 17.7 g
Saturated Fat 7.7 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.3 g
Cholesterol 55 mg
Sodium 441 mg
Potassium 179 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 12.6 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal1%381.6856285412514107.2661914857167675%438.63977326582915260.2797019856260524%320.11706019536643130.8587806449344875%24%CarbohydratesFatProtein

Meal Type(s)





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