Lamb Sirloin Roast

7 30 1305
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Lamb Sirloin Roast
Health Highlights
This is an easy and quick meal, especially if you're cooking for one or two

Ingredients


1 1/3 kg Lamb, loin (roast)
1 tsp Olive Oil, Extra Virgin
1/4 tsp Thyme, dried (dried)
4 sprig Rosemary, fresh (fresh)
1/2 tsp Rosemary, dried (dried)
1 pinch Sea Salt
1 dash Black pepper

Instructions


  1. Rub olive oil over both sides of the lamb
  2. Slice garlic into thin pieces and then with a sharp paring knife, poke holes in the lamb, then slide one garlic slice in each hole nad follow that with an end piece of fresh rosemary.
  3. Grind salt and pepper over the roast, then sprinkle the rosemary and thyme.
  4. Preheat oven to 200C/400F
  5. Leave lamb to come to room temperature while oven is heating.
  6. Place lamb into the oven and cook for 20 minutes - check internal temperature with a thermometer.
  7. Serve with vegetables or salad and a little mint sauce.

Nutrition Facts

Per Portion

Calories 1305
Calories from fat 754
Calories from saturated fat 341
Total Fat 84 g
Saturated Fat 38 g
Trans Fat 4.3 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 39 g
Cholesterol 489 mg
Sodium 592 mg
Potassium 2001 mg
Total Carbohydrate 1.7 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 137 g

Dietary servings

Per Portion


Meat 7.6

Energy sources


Pygal0%380.97826288697746107.2554531510706358%464.629422540143218.1931744382249342%295.1172723344099172.751740651249558%42%CarbohydratesFatProtein

Meal Type(s)





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