Fruit Fiesta

5 30 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Fruit Fiesta
Health Highlights

Ingredients


1/4 cup Raspberries
1/4 cup Blackberries
1/4 cup sections Tangerine (mandarin), raw
1/4 cup Cheerios, multigrain
1 link Italian sausage, turkey (sliced)

Instructions


1. Bake sausage at 350°F for 20-25 minutes, until cooked through. When cooled, cut into slices. 

2. See "Fruit Pizza" recipe for instructions on how to make it.

3. Fill bento box with goodies and pair with a no sugar added drink.

 


Nutrition Facts

Per Portion

Calories 190
Calories from fat 60
Calories from saturated fat 21.1
Total Fat 6.6 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 36 mg
Sodium 682 mg
Potassium 348 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.9 g
Sugars 12.3 g
Protein 12.1 g

Dietary servings

Per Portion


Fruit 1.6
Meat 0.9

Energy sources


Pygal43%465.69271631940126176.1102972547838631%333.92965934144917269.6832391611737325%316.98513291348615133.9329137254036743%31%25%CarbohydratesFatProtein
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