Fruit Fiesta

5 30 203
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Fruit Fiesta
Health Rating

Ingredients


1/4 cup Raspberries
1/4 cup Blackberries
1/4 cup sections Tangerine (mandarin), raw
1/4 cup Cheerios, multigrain
1 link Italian sausage, turkey (sliced)

Instructions


1. Bake sausage at 350°F for 20-25 minutes, until cooked through. When cooled, cut into slices. 

2. See "Fruit Pizza" recipe for instructions on how to make it.

3. Fill bento box with goodies and pair with a no sugar added drink.

 

Nutrition Facts

Per Portion

Calories 203
Calories from fat 61
Calories from saturated fat 21.1
Total Fat 6.8 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 36 mg
Sodium 682 mg
Potassium 346 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.9 g
Sugars 12.3 g
Protein 12.2 g

Dietary servings

Per Portion


Fruit 1.6
Meat 0.9

Energy sources


Pygal46%466.9703250697837183.3284509487319630%324.7805884452322263.197353962930124%319.75327666653556131.2003540168051446%30%24%CarbohydratesFatProtein
Recipe from:
Lunch