Layered Yogurt Pops

Layered Yogurt Pops

Health Rating
Prep Cook Ready in Servings
15 min 15 min 8
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Ingredients


1 cup Cranberry juice
1 cup Frozen blueberries
1 1/2 cup Fruit flavoured yogurt, 2-4% M.F. (strawbery yogurt)

Instructions


Divide juice among 8 small plastic cups. Add a spoonful of yogurt into cups and top with a few berries. Repeat layering with remaining ingredients.

Cover each cup with some plastic wrap and pierce through plastic with craft stick. Freeze overnight or until solid.

Nutrition Facts

Per Portion

Calories 76
Calories from fat 13.7
Calories from saturated fat 0.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 5.6 mg
Sodium 26.3 mg
Potassium 122 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.8 g
Sugars 11.8 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.5
Milk Alternative 0.3

Energy sources


Pygal 71% 449.75887295 248.233092572 18% 296.235536046 168.854692993 11% 349.969523484 112.548602315 71% 18% 11% Carbohydrates Fat Protein
Recipe from: Eat Right Ontario
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