Layered Yogurt Pops

3 15 77
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Layered Yogurt Pops
Health Highlights

Ingredients


1 cup Cranberry juice (unsweetened)
1 cup Frozen blueberries
1 1/2 cup Fruit flavoured yogurt, 2-4% M.F. (or yogurt of choice)

Instructions


  1. Divide juice among 8 small plastic cups.
  2.  Add a spoonful of yogurt into cups and top with a few berries.
  3. Repeat layering with remaining ingredients.
  4.  Cover each cup with some plastic wrap and pierce through plastic with craft stick. Freeze overnight or until solid.

Nutrition Facts

Per Portion

Calories 77
Calories from fat 12.9
Calories from saturated fat 0.5
Total Fat 1.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 5.3 mg
Sodium 24.5 mg
Potassium 114 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.4 g
Sugars 13.4 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.4
Milk Alternative 0.3

Energy sources


Pygal72%446.91783647583344251.7632421677410517%298.0611754932986163.597905508390211%350.94298445326825112.2005293041254472%17%11%CarbohydratesFatProtein

Meal Type(s)

Snack




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