Layered Yogurt

Layered Yogurt

Health Rating
Prep Cook Ready in Servings
12 min 0 min 12 min 4
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Ingredients


1 cup Blueberries
12 cookie(s) Graham crackers (crushed)
1 cup slices Strawberries
4 cup Vanilla yogurt, 2-4% M.F.
1/4 cup Walnuts (chopped)

Instructions


Spoon yogurt into each of 4 large parfait glasses.

Top with half of the graham crackers and berries.

Repeat with a second layer of yogurt, graham crackers, and berries.

Sprinkle with nuts.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 426
Calories from fat 135
Calories from saturated fat 53
Total Fat 15.1 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.6 g
Cholesterol 30 mg
Sodium 263 mg
Potassium 584 mg
Total Carbohydrate 58 g
Dietary Fiber 3.1 g
Sugars 44 g
Protein 14.8 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.7
Meat Alternative 0.3
Milk Alternative 1.6

Energy sources


Pygal54%466.923681013207.01399929832%296.108124764220.73355337714%343.022995837115.42133663454%32%14%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada