Layered Yogurt

5	12	405
Ingredients	Minutes	Calories

Prep	Cook	Servings
12 min	0 min	4

Health Highlights

Ingredients

1 cup	Blueberries
12 cookie(s)	Graham crackers (crushed)
1 cup slices	Strawberries
4 cup	Greek yogurt, vanilla, fat-free
1/4 cup	Walnuts (chopped)

Instructions

Spoon half the yogurt into glasses or bowls.
Top with half of the graham crackers and berries.
Repeat with the second layer of yogurt, graham crackers, and berries.
Sprinkle with walnuts and enjoy!

Nutrition Facts

Name: Layered Yogurt
Prep time: 12 min
Total time: 12 min
Yield: 4 servings
Ingredients: 1 cup Blueberries; 12 cookie(s) Graham crackers; 1 cup slices Strawberries; 4 cup Greek yogurt, vanilla, fat-free; 1/4 cup Walnuts

Per Portion

Calories 405

Calories from fat 65

Calories from saturated fat 7.3

Total Fat 7.2 g

Saturated Fat 0.8 g

Trans Fat 0

Polyunsaturated Fat 3.8 g

Monounsaturated Fat 1.5 g

Cholesterol 5.1 mg

Sodium 222 mg

Potassium 500 mg

Total Carbohydrate 64 g

Dietary Fiber 3.1 g

Sugars 42 g

Protein 22.3 g

Dietary servings

Per Portion

Fruit	1.0
Grain	0.7
Meat Alternative	0.3
Milk Alternative	1.5

Layered Yogurt

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

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