Layered Yogurt
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 12 min |
|
12 min |
4
|
Ingredients
|
1 cup
|
Blueberries
|
|
12 cookie(s)
|
Graham crackers
(crushed)
|
|
1 cup slices
|
Strawberries
|
|
4 cup
|
Vanilla yogurt, 2-4% M.F.
|
|
1/4 cup
|
Walnuts
(chopped)
|
Instructions
Spoon yogurt into each of 4 large parfait glasses.
Top with half of the graham crackers and berries.
Repeat with a second layer of yogurt, graham crackers, and berries.
Sprinkle with nuts.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
426
Calories from fat
135
Calories from saturated fat
53
Total Fat
15.1
g
Saturated Fat
5.9
g
Trans Fat
0
Polyunsaturated Fat
4.7
g
Monounsaturated Fat
3.6
g
Cholesterol
30
mg
Sodium
263
mg
Potassium
584
mg
Total Carbohydrate
58
g
Dietary Fiber
3.1
g
Sugars
44
g
Protein
14.8
g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Grain |
0.7 |
| Meat Alternative |
0.3 |
| Milk Alternative |
1.6 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
