Layered Yogurt
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 12 min |
0 min |
12 min |
4
|
Ingredients
|
1 cup
|
Blueberries
|
|
12 cookie(s)
|
Graham crackers
(crushed)
|
|
1 cup slices
|
Strawberries
|
|
4 cup
|
Vanilla yogurt, 2-4% M.F.
|
|
1/4 cup
|
Walnuts
(chopped)
|
Instructions
Spoon yogurt into each of 4 large parfait glasses.
Top with half of the graham crackers and berries.
Repeat with a second layer of yogurt, graham crackers, and berries.
Sprinkle with nuts.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
412
Calories from fat
132
Calories from saturated fat
51
Total Fat
14.6 g
Saturated Fat
5.6 g
Trans Fat
0
Polyunsaturated Fat
4.7 g
Monounsaturated Fat
3.5 g
Cholesterol
28.6 mg
Sodium
255 mg
Potassium
559 mg
Total Carbohydrate
56 g
Dietary Fiber
3.0 g
Sugars
43 g
Protein
14.1 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Grain |
0.7 |
| Meat Alternative |
0.3 |
| Milk Alternative |
1.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
