Layered Yogurt

Layered Yogurt

Health Rating
Prep Cook Ready in Servings
12 min 0 min 12 min 4

Ingredients


1 cup Blueberries
12 cookie(s) Graham crackers (crushed)
1 cup slices Strawberries
4 cup Vanilla yogurt, 2-4% M.F.
1/4 cup Walnuts (chopped)

Instructions


1. Spoon yogurt into each of 4 large parfait glasses.

2. Top with half of the graham crackers and berries.

3. Repeat with a second layer of yogurt, graham crackers, and berries.

4. Sprinkle with nuts.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 412
Calories from fat 132
Calories from saturated fat 51
Total Fat 14.6 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.5 g
Cholesterol 28.6 mg
Sodium 255 mg
Potassium 559 mg
Total Carbohydrate 56 g
Dietary Fiber 3.0 g
Sugars 43 g
Protein 14.1 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.7
Meat Alternative 0.3
Milk Alternative 1.5

Energy sources


Pygal54%466.94731100046715206.8417739291056732%296.04937561227547220.54124438846314%343.36334091864006115.264075152060854%32%14%CarbohydratesFatProtein