Layered Yogurt

5 12 372
Ingredients Minutes Calories
Prep Cook Servings
12 min 0 min 4
Layered Yogurt
Health Rating

Ingredients


1 cup Blueberries
12 cookie(s) Graham crackers (crushed)
1 cup slices Strawberries
4 cup Greek yogurt, vanilla, fat-free
1/4 cup Walnuts (chopped)

Instructions


  1. Spoon half the yogurt into glasses or bowls.
  2. Top with half of the graham crackers and berries.
  3. Repeat with the second layer of yogurt, graham crackers, and berries.
  4. Sprinkle with walnuts and enjoy!

Nutrition Facts

Per Portion

Calories 372
Calories from fat 67
Calories from saturated fat 8.1
Total Fat 7.4 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.6 g
Cholesterol 10.2 mg
Sodium 202 mg
Potassium 484 mg
Total Carbohydrate 49 g
Dietary Fiber 3.0 g
Sugars 35 g
Protein 28.9 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.7
Meat Alternative 0.3
Milk Alternative 1.5

Energy sources


Pygal51%467.7002472994232197.9545090319731518%328.4145670964958265.9859536257565731%307.31743230546145.833885110488951%18%31%CarbohydratesFatProtein