Layered Yogurt

Layered Yogurt

Health Rating
Prep Cook Ready in Servings
12 min 12 min 4
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Ingredients


1 cup Blueberries
12 cookie(s) Graham crackers (crushed)
1 cup slices Strawberries
4 cup Vanilla yogurt, 2-4% M.F.
1/4 cup Walnuts (chopped)

Instructions


Spoon yogurt into each of 4 large parfait glasses.

Top with half of the graham crackers and berries.

Repeat with a second layer of yogurt, graham crackers, and berries.

Sprinkle with nuts.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 426  
Calories from fat 135  
Calories from saturated fat 53  
Total Fat 15.1  g
Saturated Fat 5.9  g
Trans Fat 0  
Polyunsaturated Fat 4.7  g
Monounsaturated Fat 3.6  g
Cholesterol 30  mg
Sodium 263  mg
Potassium 584  mg
Total Carbohydrate 58  g
Dietary Fiber 3.1  g
Sugars 44  g
Protein 14.8  g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.7
Meat Alternative 0.3
Milk Alternative 1.6

Energy sources


Pygal 54% 466.923681013 207.013999298 32% 296.108124764 220.733553377 14% 343.022995837 115.421336634 54% 32% 14% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada