Layered Yogurt

5 12 405
Ingredients Minutes Calories
Prep Cook Servings
12 min 0 min 4
Layered Yogurt
Health Highlights

Ingredients


1 cup Blueberries
12 cookie(s) Graham crackers (crushed)
1 cup slices Strawberries
4 cup Greek yogurt, vanilla, fat-free
1/4 cup Walnuts (chopped)

Instructions


  1. Spoon half the yogurt into glasses or bowls.
  2. Top with half of the graham crackers and berries.
  3. Repeat with the second layer of yogurt, graham crackers, and berries.
  4. Sprinkle with walnuts and enjoy!

Nutrition Facts

Per Portion

Calories 405
Calories from fat 65
Calories from saturated fat 7.3
Total Fat 7.2 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.5 g
Cholesterol 5.1 mg
Sodium 222 mg
Potassium 500 mg
Total Carbohydrate 64 g
Dietary Fiber 3.1 g
Sugars 42 g
Protein 22.3 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.7
Meat Alternative 0.3
Milk Alternative 1.5

Energy sources


Pygal62%461.7361878047876226.9258218866874616%296.74300866029535222.718872507018422%323.8896541845754127.5337744313981762%16%22%CarbohydratesFatProtein
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