Lazy Man's Moules Marinieres

6 20 319
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Lazy Man's Moules Marinieres
Health Rating

Ingredients


454 gm Blue mussel (defrosted, cooked)
2 tbsp Ghee
1/2 medium White onion (diced)
6 clove(s) Garlic
1 pinch Salt and pepper
1 tbsp Parsley, fresh

Instructions


Heat the pan on medium heat with ghee. As it’s heating up, start dicing the onion and garlic.

After it’s heated (about 5 min or so), dump the onion and garlic in and sauté it (just move it around a lot using a spatula or spoon) until the onions are turning translucent.

When you’re satisfied with the onions and garlic, take them out of the pan and put them in a bowl until later.

If your pan needs more ghee, drop some more in. Then, throw in the mussels, salt, pepper and parsley. Keep stirring and moving the mussels around. Remember, they are already cooked so we are just heating them and getting some flavors going.

After 3-5 minutes of getting the mussels warmed up, put the onions and garlic back in and stir it all together for a few more minutes.

Then plate and serve!

Nutrition Facts

Per Portion

Calories 319
Calories from fat 152
Calories from saturated fat 75
Total Fat 16.8 g
Saturated Fat 8.4 g
Trans Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 94 mg
Sodium 693 mg
Potassium 814 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 28.0 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 0.3

Energy sources


Pygal17%425.58000846039863120.0164996232505247%426.40712836561084269.4744314302413435%301.66023769845674155.465911638970317%47%35%CarbohydratesFatProtein