Lazy Stuffed Cabbage Casserole

8 120 525
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 30 min 4
Lazy Stuffed Cabbage Casserole
Health Highlights


2 tbsp Becel Margarine (with olive oil)
454 gm Beef, ground, lean
1/4 tsp Black pepper (to taste)
1 medium head Green cabbage (chopped )
1 medium Egg
1/4 tsp Salt (to taste)
1 cup White rice, parboiled, dry
1 medium Yellow onion (chopped)


Cook the rice in two cups of water. Bring rice and water to a boil, cover, reduce heat and let it cook until all the water has been absorbed and rice is tender.

Mix ground beef, rice, onion, margarine, and egg. Season with salt and pepper to taste.

Grease a 3 quart casserole dish. Line bottom of casserole with 1/2 cabbage; add 1/2 meat mixture; top with rest of cabbage, then rest of meat mixture. Top with chopped tomatoes or tomato sauce.

Cover, bake at 350 degrees F / 175 degrees C for 1 hour; uncover and bake an additional 30 minutes.

Nutrition Facts

Per Portion

Calories 525
Calories from fat 206
Calories from saturated fat 68
Total Fat 22.9 g
Saturated Fat 7.6 g
Trans Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.0 g
Cholesterol 116 mg
Sodium 328 mg
Potassium 838 mg
Total Carbohydrate 53 g
Dietary Fiber 6.8 g
Sugars 9.3 g
Protein 30 g

Dietary servings

Per Portion

Grain 1.8
Meat 1.3
Meat Alternative 0.1
Vegetables 5.1

Energy sources


Meal Type(s)