Lazy Stuffed Cabbage Casserole

Lazy Stuffed Cabbage Casserole

Health Rating
Prep Cook Ready in Servings
30 min 1 h 30 min 2 h 4
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Ingredients


2 tbsp Becel Margarine (with olive oil)
454 gm Beef, ground, lean
1/4 tsp Black pepper (to taste)
1 medium head Green cabbage (chopped )
1 medium egg Egg
1/4 tsp Salt (to taste)
1 cup White rice, parboiled, dry
1 medium Yellow onion (chopped)

Instructions


Cook the rice in two cups of water. Bring rice and water to a boil, cover, reduce heat and let it cook until all the water has been absorbed and rice is tender.

Mix ground beef, rice, onion, margarine, and egg. Season with salt and pepper to taste.

Grease a 3 quart casserole dish. Line bottom of casserole with 1/2 cabbage; add 1/2 meat mixture; top with rest of cabbage, then rest of meat mixture. Top with chopped tomatoes or tomato sauce.

Cover, bake at 350 degrees F / 175 degrees C for 1 hour; uncover and bake an additional 30 minutes.

Nutrition Facts

Per Portion

Calories 551
Calories from fat 209
Calories from saturated fat 69
Total Fat 23.2 g
Saturated Fat 7.6 g
Trans Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.1 g
Cholesterol 110 mg
Sodium 328 mg
Potassium 829 mg
Total Carbohydrate 55 g
Dietary Fiber 5.6 g
Sugars 8.6 g
Protein 30 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Meat Alternative 0.1
Vegetables 5.1

Energy sources


Pygal 40% 463.537160093 168.137286368 38% 332.945902037 269.067363696 22% 323.893145756 127.530870713 40% 38% 22% Carbohydrates Fat Protein
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