LB's Breakfast Toasts

7 15 253
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
LB's Breakfast Toasts
Health Highlights
These breakfast toasts are loaded with protein, healthy fats, and fiber. A filling and delicious breakfast.

Ingredients


1 tbsp Butter, unsalted (or coconut oil)
3 medium egg Egg
1 pinch Himalayan sea salt
1 dash Black pepper
1 cup Baby spinach (or kale)
2 slice Bread, sprouted, whole grain, Ezekiel 4:9 (or gluten free bread)
1/2 avocado(s) Avocado

Instructions


  1. Heat a skillet over medium heat on your stovetop. Add butter and let cook for 15 seconds, being sure to not burn the butter. 
  2. Meanwhile, quickly whisk eggs with some sea salt, black pepper and pour them into the hot buttered skillet. Cook them for about 1 minute, and then add in the greens. Cook everything for an additional 3-4 minutes, until greens have wilted and eggs are cooked through. Remove from heat and set aside. 
  3. Add the bread to the toaster and toast according to preference.
  4. Meanwhile, gently mash the avocado in a small mixing bowl. Add the eggs to the avocado and mix everything together. Place egg and avocado mixture on top of toast. Serve immediately. 

Notes:

Vegan

  • Use scrambled tofu instead of eggs. 

More protein

  • Add cottage cheese to the mix for added protein. 

More flavor

  • Get creative with spices by adding: cajun seasoning, cumin, curry spices, or hot sauce.

Optional toppings

  • Tomatoes, sprouts, smoked salmon, salsa.

Nutrition Facts

Per Portion

Calories 253
Calories from fat 124
Calories from saturated fat 62
Total Fat 13.8 g
Saturated Fat 6.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.4 g
Cholesterol 271 mg
Sodium 264 mg
Potassium 494 mg
Total Carbohydrate 21.7 g
Dietary Fiber 6.8 g
Sugars 0.9 g
Protein 14.0 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.8
Vegetables 1.0

Energy sources


Pygal29%449.1000682123096140.9144837035444549%361.45857706513095280.768748012025422%323.8882745776408127.5349218474789729%49%22%CarbohydratesFatProtein
?
Help