Broiled Tofu With No-Cook Peanut Sauce

Broiled Tofu With No-Cook Peanut Sauce

Health Rating
Prep Cook Ready in Servings
15 min 25 min 40 min 4
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Ingredients


1 head Broccoli (stems removed and separated in florets)
1/2 tsp Chili paste, Gourmet Garden
1 tbsp minced Ginger root (peanut sauce)
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
2 tbsp Olive oil
2 tsp Sesame oil
1 tbsp Sesame seeds (toasted )
1/4 cup Peanut butter, natural (peanut sauce)
2 tsp Soy sauce, low sodium (peanut sauce)
1 package (1lb) Tofu, regular, extra firm (cut in 8 slices)

Instructions


Between paper towels, pat tofu dry. Brush baking sheet with 1 tsp of the oil. Arrange tofu on pan; brush remaining oil over top. Broil, about 8 inches (20 cm) from heat, until crisp and dry looking, about 15 minutes.

Meanwhile, in steamer, cover and steam broccoli until tender-crisp, about 3 minutes.

To make the Peanut Sauce:
In a small bowl, whisk together peanut butter, ginger, soy sauce, vinegar, sesame oil and chili paste; slowly whisk in 1/4 cup of hot water. Stir in onions.

Serve tofu over broccoli. Drizzle with peanut sauce; sprinkle with sesame seeds.

Nutrition Facts

Per Portion

Calories 377  
Calories from fat 242  
Calories from saturated fat 32  
Total Fat 26.8  g
Saturated Fat 3.6  g
Trans Fat 0.0  g
Polyunsaturated Fat 6.8  g
Monounsaturated Fat 11.8  g
Cholesterol 0  mg
Sodium 155  mg
Potassium 516  mg
Total Carbohydrate 11.4  g
Dietary Fiber 3.3  g
Sugars 2.9  g
Protein 22.4  g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 0.8

Energy sources


Pygal 12% 412.476948686 113.481227291 64% 411.514212078 276.895768737 24% 320.413395209 130.583394769 12% 64% 24% Carbohydrates Fat Protein
Recipe from: Canadian Living
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