Broiled Tofu With No-Cook Peanut Sauce

Broiled Tofu With No-Cook Peanut Sauce

Health Rating
Prep Cook Ready in Servings
15 min 25 min 40 min 4
add
more

Ingredients


1 head Broccoli, raw (stems removed and separated in florets)
1/2 tsp Chili paste, Gourmet Garden
1 tbsp minced Ginger root (peanut sauce)
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
2 tbsp Olive oil
2 tsp Sesame oil
1 tbsp Sesame seeds (toasted )
1/4 cup Peanut butter, natural (peanut sauce)
2 tsp Soy sauce, low sodium (peanut sauce)
1 package (1lb) Tofu, regular, extra firm (cut in 8 slices)

Instructions


Between paper towels, pat tofu dry. Brush baking sheet with 1 tsp of the oil. Arrange tofu on pan; brush remaining oil over top. Broil, about 8 inches (20 cm) from heat, until crisp and dry looking, about 15 minutes.

Meanwhile, in steamer, cover and steam broccoli until tender-crisp, about 3 minutes.

To make the Peanut Sauce:
In a small bowl, whisk together peanut butter, ginger, soy sauce, vinegar, sesame oil and chili paste; slowly whisk in 1/4 cup of hot water. Stir in onions.

Serve tofu over broccoli. Drizzle with peanut sauce; sprinkle with sesame seeds.

Nutrition Facts

Per Portion

Calories 371
Calories from fat 238
Calories from saturated fat 32
Total Fat 26.4 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 11.6 g
Cholesterol 0
Sodium 155 mg
Potassium 511 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.3 g
Sugars 2.8 g
Protein 22.2 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 0.8

Energy sources


Pygal12%412.413402432113.45593925564%411.915287903276.74030155424%320.148336586130.82959493312%64%24%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada