Lean Beef Roast

6 90 2605
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 10 min 1
Lean Beef Roast
Health Rating

Ingredients


1 3/4 kg Beef roast, lean
5 1/4 clove(s) Garlic (minced)
1 tbsp Olive oil (add extra 1/4 tsp)
1 tsp Salt
1 tsp Black pepper
1 tsp, leaves Thyme, dried

Instructions


Place the roast in a roasting pan with the fatty side up. In a small bowl mix together the garlic, olive oil, salt, pepper, and thyme. Spread the mixture over the fatty layer of the roast, and let the roast sit out until it is room temperature, no longer than 1 hour.
* Preheat oven to 500 degrees F (260 degrees C)
* Bake the roast for 20 minutes in the preheated oven, then reduce the temperature to 325 degrees F (165 degrees C), and continue roasting for an additional 60-75 minutes. The internal temperature of the roast should be at least 135 degrees F (57 degrees C) for a medium rare.
* Allow the roast to rest for 10 or 15 minutes before carving so the meat can retain its juices.

Nutrition Facts

Per Portion

Calories 2605
Calories from fat 937
Calories from saturated fat 354
Total Fat 104 g
Saturated Fat 39 g
Trans Fat 2 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 63 g
Cholesterol 1086 mg
Sodium 3669 mg
Potassium 5969 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 410 g

Dietary servings

Per Portion


Meat 24.2

Energy sources


Pygal1%383.0669773481017107.3036138147857936%461.767736590662163.1550670774750563%299.3952442436426229.683365601653636%63%CarbohydratesFatProtein