Lean Beef Roast

6 90 3202
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 10 min 1
Lean Beef Roast
Health Highlights


1 3/4 kg Beef roast, lean
5 1/4 clove(s) Garlic (minced)
1 tbsp Olive Oil, Extra Virgin (add extra 1/4 tsp)
1 tsp Salt
1 tsp Black pepper
1 tsp, leaves Thyme, dried


Place the roast in a roasting pan with the fatty side up. In a small bowl mix together the garlic, olive oil, salt, pepper, and thyme. Spread the mixture over the fatty layer of the roast, and let the roast sit out until it is room temperature, no longer than 1 hour.
* Preheat oven to 500 degrees F (260 degrees C)
* Bake the roast for 20 minutes in the preheated oven, then reduce the temperature to 325 degrees F (165 degrees C), and continue roasting for an additional 60-75 minutes. The internal temperature of the roast should be at least 135 degrees F (57 degrees C) for a medium rare.
* Allow the roast to rest for 10 or 15 minutes before carving so the meat can retain its juices.

Nutrition Facts

Per Portion

Calories 3202
Calories from fat 1164
Calories from saturated fat 423
Total Fat 129 g
Saturated Fat 47 g
Trans Fat 6.5 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 51 g
Cholesterol 1542 mg
Sodium 3356 mg
Potassium 6487 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 504 g

Dietary servings

Per Portion

Meat 24.2

Energy sources


Meal Type(s)