Lean Green Bean Skillet

9 75 111
Ingredients Minutes Calories
Prep Cook Servings
50 min 25 min 5
Lean Green Bean Skillet
Health Highlights

Ingredients


6 cup slices Sweet onion
1/2 cup Vegetable stock/broth, low sodium
2 tsp Maple syrup, pure
227 gm Button mushrooms (halved or quartered)
454 gm Green/yellow string beans, raw (trimmed)
1/2 tsp Thyme, fresh (chopped fresh or use dried)
1 pinch Sea salt, fine (to taste)
1 dash Black pepper (to taste)
2 tbsp Sliced almonds (toasted)

Instructions


Place onions in a large nonstick skillet with 1 tablespoon of bone broth. Cook over low heat, covered for 10 to 15 minutes or until tender. Add 1 to 2 tablespoons of bone broth at a time to onions, as needed, to prevent sticking. Cook until very tender and golden, stirring occasionally.  In the last minute of cooking, add maple syrup. Remove from heat; cover to keep warm.

In another large skillet, cook mushrooms over medium heat and add enough bone broth (1 to 2 tablespoons at a time) to prevent sticking.

Stir in green beans, thyme, and the remaining broth. Bring to boiling; reduce heat. Simmer, covered for 6 to 8 minutes or until beans are crisp and tender. Stir in onions. Season with salt and pepper. Remove from heat and stir in toasted almond slices.

 

Enjoy!


Nutrition Facts

Per Portion

Calories 111
Calories from fat 14.2
Calories from saturated fat 3.4
Total Fat 1.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 65 mg
Potassium 533 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.6 g
Sugars 13.7 g
Protein 4.7 g

Dietary servings

Per Portion


Vegetables 4.2

Energy sources


Pygal70%450.3390578156265247.4640776685338313%292.7997714582925185.1927250332220517%335.7259819712353119.2380449857013270%13%17%CarbohydratesFatProtein
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