Lean Turkey Burgers-Low-FODMAP

11 30 361
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Lean Turkey Burgers-Low-FODMAP
Health Highlights
When preparing scallions (may also use spring onions), use green tops only

Ingredients


1/4 tsp Black pepper
3/4 cup Bread crumbs, plain, gluten free (gluten free & low-FODMAP)
908 gm Ground turkey, extra lean
2 tbsp Lemon juice
8 leaf Green leaf lettuce
1 large Tomato
3 tsp Rosemary, fresh
8 bun(s) Bun, gluten free (and low-FODMAP)
2 tbsp Soy sauce, low sodium
1/2 cup Tomato sauce, canned
2/3 cup Green onion

Instructions


Oven broiled burger patties: Pre-heat to broil.

In a large bowl, combine all ingredients except for the lettuce and tomatoes. Mix well.

Shape turkey mixture into 8 even 1/2 inch thick patties. Place patties on greased broiler pan and place in heated oven. Broil for 8 minutes; turn patties over and broil for another 8 minutes. Meat thermometer placed in the centre of the patties should read 165F /74C.

Lightly toast halved buns in a toaster oven or place in broiler pan and broil cut-side up for 1-2 minutes. Once toasted, place the patties on lettuce-lined buns and top with tomato slices.

Grilled burger patties: Heat grill and lightly oil grill rack. Place patties on grill over medium heat. cover and cook for 10-12 minutes, turning once, until meat thermometer placed in the centre of the patties reads 165F /74C.


Nutrition Facts

Per Portion

Calories 361
Calories from fat 80
Calories from saturated fat 8.9
Total Fat 8.9 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 64 mg
Sodium 574 mg
Potassium 563 mg
Total Carbohydrate 38 g
Dietary Fiber 2.4 g
Sugars 5.6 g
Protein 33 g

Dietary servings

Per Portion


Grain 2.3
Meat 1.3
Vegetables 0.7

Energy sources


Pygal41%464.30074345211915170.6392292112915622%368.04073300643296281.9312281805369537%299.8059236148852159.3773581448768441%22%37%CarbohydratesFatProtein

Meal Type(s)





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