Boca Chicken Pattie

4 30 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Boca Chicken Pattie
Health Highlights

Ingredients


2/3 cup Yellow onion
8 leaf Green leaf lettuce
8 bun(s) Bun, gluten free
71 gm Boca Veggie Patties (one pattie)

Instructions


  1. Heat Boca Pattie per instructions.
  2. Optional toast halved buns in a toaster oven or place in broiler pan and broil cut-side up for 1-2 minutes. Once toasted, place the patties on buns.  Lettuce and sliced onion or neither.
  3. Enjoy

Notes:

Nutrition Highlights

  • Turkey is an excellent source of lean protein!

Nutrition Facts

Per Portion

Calories 196
Calories from fat 59
Calories from saturated fat 4.3
Total Fat 6.6 g
Saturated Fat 0.5 g
Trans Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 8.4 mg
Sodium 297 mg
Potassium 143 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.3 g
Sugars 4.7 g
Protein 5.6 g

Dietary servings

Per Portion


Grain 2
Vegetables 0.3

Energy sources


Pygal58%464.80513452114684217.5422194748030330%292.68467288521845203.7233107727910211%349.13888534596083112.855894293563358%30%11%CarbohydratesFatProtein

Meal Type(s)

Main




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