Lean Turkey Burgers

Lean Turkey Burgers

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 8
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Ingredients


1/4 tsp Black pepper
3/4 cup Bread crumbs, plain
908 gm Ground turkey, extra lean
2 tbsp Lemon juice
8 leaf Lettuce, looseleaf
1 large Tomato
3 tsp Rosemary, fresh
8 bun Sandwich bun
2 tbsp Soy sauce, low sodium
1/2 cup Tomato sauce, canned
2/3 cup Yellow onion

Instructions


Oven broiled burger patties: Pre-heat to broil.

In a large bowl, combine all ingredients except for the lettuce and tomatoes. Mix well.

Shape turkey mixture into 8 even 1/2 inch thick patties. Place patties on greased broiler pan and place in heated oven. Broil for 8 minutes; turn patties over and broil for another 8 minutes. Meat thermometer placed in the centre of the patties should read 165F /74C.

Lightly toast halved buns in a toaster oven or place in broiler pan and broil cut-side up for 1-2 minutes. Once toasted, place the patties on lettuce-lined buns and top with tomato slices.

Grilled burger patties: Heat grill and lightly oil grill rack. Place patties on grill over medium heat. cover and cook for 10-12 minutes, turning once, until meat thermometer placed in the centre of the patties reads 165F /74C.

Nutrition Facts

Per Portion

Calories 304
Calories from fat 40
Calories from saturated fat 9.5
Total Fat 4.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 62 mg
Sodium 595 mg
Potassium 633 mg
Total Carbohydrate 31 g
Dietary Fiber 4.6 g
Sugars 5.4 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.6
Meat 1.3
Vegetables 0.7

Energy sources


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