Leaner Braised Chicken with Sweet Potato

10 50 446
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 2
Leaner Braised Chicken with Sweet Potato
Health Rating

Ingredients


1/8 cup Rice flour, white
1/4 tsp Black pepper
1 cup Chicken broth (stock)
4 thigh(s) Chicken thighs, boneless, skinless
1 tsp Extra virgin olive oil
4 clove(s) Garlic (minced)
1 large Red onion (sliced)
1 1/2 tbsp Rosemary, fresh (fresh leaves)
1/4 tsp Salt
2 medium potato(es) Sweet potato

Instructions


Wash chicken thighs. Shake off water. Lightly coat with flour salt and pepper.

Heat 1 tsp of olive oil in a large skillet on medium-high heat. Place chicken thighs in the skillet. Cook until golden brown (flipping over once). Remove chicken from the skillet and set aside.

Add the sliced onions and minced garlic to the skillet. Sauté until golden brown. Add peeled sweet potato chunks, rosemary and thyme into the skillet with 1/2 cup chicken broth. Cover and let it simmer for 10 minutes.

Add chicken back in to the skillet. Cover and let it simmer until potatoes and chicken are tender. Add more chicken broth if it evaporates before the chicken is cooked.

Enjoy!

Nutrition Facts

Per Portion

Calories 446
Calories from fat 95
Calories from saturated fat 18.8
Total Fat 10.6 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.4 g
Cholesterol 152 mg
Sodium 612 mg
Potassium 1079 mg
Total Carbohydrate 43 g
Dietary Fiber 5.5 g
Sugars 8.7 g
Protein 44 g

Dietary servings

Per Portion


Grain 0.1
Meat 2.3
Vegetables 0.9

Energy sources


Pygal19%430.4513989724894123.203629327669433%448.17027965603955250.2528322497350648%292.4562808978591188.9867025879766219%33%48%CarbohydratesFatProtein

Notes:

Sweet potatoes and braised chicken thighs with garlic and fresh herbs make a complete meal.

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