Leek Soup

7 40 83
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Leek Soup
Health Highlights

Ingredients


1 1/2 cup chopped Carrots
1 1/2 cup diced Celery
6 cup Chicken broth (stock), low sodium (Add more broth if you need more)
2 cup Leek (white and green parts)
1 tbsp Olive Oil, Extra Virgin (for cooking vegetables)
1/2 cup Partly skimmed milk, 1% M.F. (Optional)
1 cup Yellow onion

Instructions


1. Add olive oil to saute pan and heat at medium high 
2. Saute onions for 5 minutes (medium high)
3. Add other vegetables - saute for another 10 minutes (medium high) 
4. Add stock and milk and let simmer for another 20 minutes (medium heat) 

Nutrition Facts

Per Portion

Calories 83
Calories from fat 24.8
Calories from saturated fat 4.2
Total Fat 2.8 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 1.0 mg
Sodium 209 mg
Potassium 310 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.6 g
Sugars 6.4 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal56%466.08628082463497212.0063151147473730%294.83794372219944216.153880744126614%342.74243096125537115.5523062051315656%30%14%CarbohydratesFatProtein
Main
Side
Snack
Soup
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