Leek Soup

Leek Soup

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 6
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Ingredients


1 1/2 cup chopped Carrots
1 1/2 cup diced Celery
6 cup Chicken broth (stock), low sodium (Add more broth if you need more)
2 cup Leek (white and green parts)
1 tbsp Olive oil (for cooking vegetables)
1/2 cup Partly skimmed milk, 1% M.F. (Optional)
1 cup Yellow onion

Instructions


1. Add olive oil to saute pan and heat at medium high 
2. Saute onions for 5 minutes (medium high)
3. Add other vegetables - saute for another 10 minutes (medium high) 
4. Add stock and milk and let simmer for another 20 minutes (medium heat) 

Nutrition Facts

Per Portion

Calories 93
Calories from fat 25.6
Calories from saturated fat 6.8
Total Fat 2.8 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 1.1 mg
Sodium 689 mg
Potassium 610 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.6 g
Sugars 6.2 g
Protein 3.8 g

Dietary servings

Per Portion


Vegetables 2.3

Energy sources


Pygal 56% 466.253045557 211.139226503 28% 297.104565357 223.782102344 17% 336.462539254 118.812389381 56% 28% 17% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada