Leek Soup

7	40	83
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	30 min	6

Health Highlights

Ingredients

1 1/2 cup chopped	Carrots
1 1/2 cup diced	Celery
6 cup	Chicken broth (stock), low sodium (Add more broth if you need more)
2 cup	Leek (white and green parts)
1 tbsp	Olive Oil, Extra Virgin (for cooking vegetables)
1/2 cup	Partly skimmed milk, 1% M.F. (Optional)
1 cup	Yellow onion

Instructions

1. Add olive oil to saute pan and heat at medium high
2. Saute onions for 5 minutes (medium high)
3. Add other vegetables - saute for another 10 minutes (medium high)
4. Add stock and milk and let simmer for another 20 minutes (medium heat)

Nutrition Facts

Name: Leek Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1.50 cup chopped Carrots; 1.50 cup diced Celery; 6.00 cup Chicken broth (stock), low sodium; 2.00 cup Leek; 1.00 tbsp Olive Oil, Extra Virgin; 0.50 cup Partly skimmed milk, 1% M.F.; 1.00 cup Yellow onion

Per Portion

Calories 83

Calories from fat 24.8

Calories from saturated fat 4.2

Total Fat 2.8 g

Saturated Fat 0.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.7 g

Cholesterol 1.0 mg

Sodium 209 mg

Potassium 310 mg

Total Carbohydrate 13.0 g

Dietary Fiber 2.6 g

Sugars 6.4 g

Protein 2.9 g

Dietary servings

Per Portion

Vegetables

2.2

Leek Soup

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Leek Soup

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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