Leftover Grain Breakfast Bowl

7	10	303
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	5 min	1

Health Highlights

Ingredients

1/2 cup	Brown rice, medium-grain, cooked
1 tbsp	Flaxseed meal (ground)
1/2 cup	Almond milk, unsweetened (or choice of nut milk)
1/2 cup	Frozen blueberries
1 tsp	Honey
1 tsp	Cinnamon
2 tbsp	Pumpkin seeds (pepitas)

Instructions

In a small saucepan, combine all the ingredients except the pumpkin seeds and heat on medium for several minutes.

Once warmed through, transfer to a bowl and top with pumpkin seeds.

Serve and enjoy!

Nutrition Facts

Name: Leftover Grain Breakfast Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1/2 cup Brown rice, medium-grain, cooked; 1 tbsp Flaxseed meal (ground); 1/2 cup Almond milk, unsweetened; 1/2 cup Frozen blueberries; 1 tsp Honey; 1 tsp Cinnamon; 2 tbsp Pumpkin seeds (pepitas)

Per Portion

Calories 303

Calories from fat 83

Calories from saturated fat 10.4

Total Fat 9.2 g

Saturated Fat 1.2 g

Trans Fat 0

Polyunsaturated Fat 3.7 g

Monounsaturated Fat 3.7 g

Cholesterol 0

Sodium 91 mg

Potassium 366 mg

Total Carbohydrate 52 g

Dietary Fiber 7.9 g

Sugars 21.0 g

Protein 7.3 g

Dietary servings

Per Portion

Fruit	1.0
Grain	0.9
Meat Alternative	0.6
Milk Alternative	0.5

Leftover Grain Breakfast Bowl

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Leftover Grain Breakfast Bowl

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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