Leftover Grain Breakfast Bowl

7 10 276
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Leftover Grain Breakfast Bowl
Health Highlights

Ingredients


1/2 cup Brown rice, medium-grain, cooked
1 tbsp Flaxseed meal (ground)
1/2 cup Almond milk, unsweetened (or choice of nut milk)
1/2 cup Frozen blueberries
1 tsp Honey
1 tsp Cinnamon
2 tbsp Pumpkin seeds (pepitas)

Instructions


In a small saucepan, combine all the ingredients except the pumpkin seeds and heat on medium for several minutes.

Once warmed through, transfer to a bowl and top with pumpkin seeds.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 276
Calories from fat 83
Calories from saturated fat 10.5
Total Fat 9.3 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 93 mg
Potassium 372 mg
Total Carbohydrate 46 g
Dietary Fiber 9.6 g
Sugars 12.1 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.9
Meat Alternative 0.6
Milk Alternative 0.5

Energy sources


Pygal60%463.7442468290237221.209990901172630%292.2614591331868196.418078475453910%352.44008807210633111.6902541443875160%30%10%CarbohydratesFatProtein
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