Leftover Grain Breakfast Bowl

7 10 303
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Leftover Grain Breakfast Bowl
Health Highlights


1/2 cup Brown rice, medium-grain, cooked
1 tbsp Flaxseed meal (ground)
1/2 cup Almond milk, unsweetened (or choice of nut milk)
1/2 cup Frozen blueberries
1 tsp Honey
1 tsp Cinnamon
2 tbsp Pumpkin seeds (pepitas)


In a small saucepan, combine all the ingredients except the pumpkin seeds and heat on medium for several minutes.

Once warmed through, transfer to a bowl and top with pumpkin seeds.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 303
Calories from fat 83
Calories from saturated fat 10.4
Total Fat 9.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 91 mg
Potassium 366 mg
Total Carbohydrate 52 g
Dietary Fiber 7.9 g
Sugars 21.0 g
Protein 7.3 g

Dietary servings

Per Portion

Fruit 1.0
Grain 0.9
Meat Alternative 0.6
Milk Alternative 0.5

Energy sources


Meal Type(s)