Leftover Hambone Soup

12 75 172
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 6
Leftover Hambone Soup
Health Rating

Ingredients


1 bone Ham bone
1 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
1 medium Yellow onion (diced)
1 medium Russet potato (peeled, diced)
1 cup White kidney beans, canned (drained, rinsed)
3/4 cup Frozen yellow corn kernels
3/4 tsp Thyme, fresh
2 leaf Bay leaf
1 dash Kosher salt
1 dash Black pepper
1 1/2 cup chopped or diced Pork, cured, ham, whole, lean, roasted (leftovers)

Instructions


Place leftover ham bone in a large stockpot or Dutch oven and add enough water to cover the bone halfway, about 6-7 cups. Bring to a boil; reduce heat and simmer until very fragrant, about 30 minutes to 1 hour; remove and discard ham bone.

Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and potato. Cook, stirring occasionally, until onions have become translucent, about 2-3 minutes. Stir in ham stock, beans, corn, thyme and bay leaves; season with salt and pepper, to taste.

Bring to a boil; reduce heat and simmer until potatoes are tender, about 10-12 minutes. Stir in ham until heated through, about 1-2 minutes.

Serve immediately and enjoy!

Nutrition Facts

Per Portion

Calories 172
Calories from fat 44
Calories from saturated fat 10.0
Total Fat 4.8 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 20.3 mg
Sodium 646 mg
Potassium 445 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 13.2 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal44%466.08932862809615178.0091202004231325%345.16261630648563275.538308880872731%307.73138300252623145.227422236009944%25%31%CarbohydratesFatProtein