Leftover Healthy Chicken Salad

13 10 453
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Leftover Healthy Chicken Salad
Health Rating


2 cup shredded Chicken, cooked (leftover from meal prep. Leave crispy skin on)
1 tbsp Greek yogurt, plain, 5% M.F., Liberte
1 tsp Dijon mustard
1 tbsp Hot sauce (depending on how hot you like it.)
1 dash Black pepper (to taste)
1 small Carrots (diced)
2 large stalk(s) Celery (diced)
1/2 medium pepper(s) Red bell pepper (diced)
2 stalk(s) Green onion, scallion, ramp (diced)
2 1/2 cup Lettuce, romaine (sliced)
1 tbsp Extra virgin olive oil
1 tsp Apple cider vinegar
1 pinch Sea salt


1. In a mixing bowl combine sliced chicken (left overs, or rotisserie chicken prepared from grocery store), carrots, green onion, celery and red pepper.

2. Add yogurt, hot sauce , mustard and black pepper. Mix to combine and spoon onto plate.

3. Slice the lettuce and dress with olive oil, salt and apple cider vinegar. Mix to combine and add to plate.


Nutrition Facts

Per Portion

Calories 453
Calories from fat 245
Calories from saturated fat 60
Total Fat 27.2 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 12.8 g
Cholesterol 127 mg
Sodium 495 mg
Potassium 861 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.0 g
Sugars 5.2 g
Protein 42 g

Dietary servings

Per Portion

Meat 2.0
Vegetables 3.8

Energy sources

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