| 7 | 5 | 276 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 30 |
| 8 tsp | Black pepper |
| 1/4 cup | Dijon mustard, whole grain (or dijon of choice) |
| 4 cup | Extra virgin olive oil |
| 4 clove(s) | Garlic (minced) |
| 4 cup | Lemon juice |
| 1 1/3 tbsp | Rosemary, dried |
| 1 1/3 tbsp | Sea salt |
1. Mince the garlic and set aside.
2. In a small bowl, whisk together the ingredients and add garlic last.
3. Pour the marinade over chicken or fish allowing it to sit for 30 minutes for fish and 2-24 hours for chicken.
Enjoy!
| Fruit | 0.3 |
