Lemon & Garlic Marinade

7 5 276
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 30
Lemon & Garlic Marinade
Health Rating

Ingredients


8 tsp Black pepper
1/4 cup Dijon mustard, whole grain (or dijon of choice)
4 cup Extra virgin olive oil
4 clove(s) Garlic (minced)
4 cup Lemon juice
1 1/3 tbsp Rosemary, dried
1 1/3 tbsp Sea salt

Instructions


1. Mince the garlic and set aside.

2. In a small bowl, whisk together the ingredients and add garlic last.

3. Pour the marinade over chicken or fish allowing it to sit for 30 minutes for fish and 2-24 hours for chicken.

Enjoy!


Nutrition Facts

Per Portion

Calories 276
Calories from fat 261
Calories from saturated fat 36
Total Fat 29.1 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 21.0 g
Cholesterol 0
Sodium 358 mg
Potassium 51 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 0.4 g

Dietary servings

Per Portion


Fruit 0.3

Energy sources


Pygal5%392.8470914802048108.1955373238262295%368.8564326942235282.03955082433291%378.2804136802003107.2668504903149195%CarbohydratesFatProtein