Lemon & Garlic Marinade

7 5 273
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 30
Lemon & Garlic Marinade
Health Highlights

Ingredients


4 clove(s) Garlic (minced)
1/4 cup Dijon mustard, whole grain
4 cup Extra virgin olive oil
4 cup Lemon juice
1 1/3 tbsp Rosemary, dried
8 tsp Black pepper
1 1/3 tbsp Sea Salt

Instructions


  1. Mince the garlic and set it aside.
  2. In a small bowl, whisk together the ingredients and add garlic last.
  3. Pour the marinade over chicken or fish allowing it to sit for 30 minutes for fish and 2-24 hours for chicken. Enjoy!

Nutrition Facts

Per Portion

Calories 273
Calories from fat 260
Calories from saturated fat 36
Total Fat 28.9 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 21.0 g
Cholesterol 0
Sodium 365 mg
Potassium 44 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 0.2 g

Dietary servings

Per Portion


Fruit 0.3

Energy sources


Pygal4%392.3619234945119108.1251167050232395%368.46522349550787281.988570691737550%379.16508611821297107.2539720624916395%CarbohydratesFatProtein
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