Lemon & Garlic Marinade

Lemon & Garlic Marinade

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 30


8 tsp Black pepper
1/4 cup Dijon mustard, whole grain (or dijon of choice)
4 cup Extra virgin olive oil
4 clove(s) Garlic (minced)
4 cup Lemon juice
1 1/3 tbsp Rosemary, dried
1 1/3 tbsp Sea salt


Mince the garlic and set aside.

In a small bowl, whisk together the ingredients and add garlic last.

Pour the marinade over chicken or fish allowing it to sit for 30 minutes for fish and 2-24 hours for chicken.


Nutrition Facts

Per Portion

Calories 277
Calories from fat 261
Calories from saturated fat 36
Total Fat 29.1 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 21.0 g
Cholesterol 0
Sodium 358 mg
Potassium 51 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 0.4 g

Dietary servings

Per Portion

Fruit 0.3

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada