Lemon Artichoke Sauce

7 20 243
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Lemon Artichoke Sauce
Health Highlights

Ingredients


1 can (15oz) Artichoke hearts, canned (or frozen, not marinated, chopped)
2 cup Water
1 whole lemon(s) Lemon juice
2 tbsp Extra virgin olive oil
1/2 tsp Sea Salt
1/2 tsp Black pepper
1 tbsp Oregano, fresh (or 1 tsp dried)

Instructions


Place artichokes and water in a pan and cook over medium heat for a few minutes.

Add remaining ingredients and cook another 5 minutes.


Nutrition Facts

Per Portion

Calories 243
Calories from fat 127
Calories from saturated fat 17.9
Total Fat 14.1 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 1191 mg
Potassium 797 mg
Total Carbohydrate 25.6 g
Dietary Fiber 8.6 g
Sugars 2.5 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 2.3

Energy sources


Pygal35%458.3561780043036155.4984573901489352%323.00419184893116261.719864757106313%346.07987173711064114.0710966426139435%52%13%CarbohydratesFatProtein
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