| 7 | 20 | 240 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 2 |
| 1 can (15oz) | Artichoke hearts, canned (or frozen, not marinated, chopped) |
| 2 cup | Water |
| 1 whole lemon(s) | Lemon juice |
| 2 tbsp | Extra virgin olive oil |
| 1/2 tsp | Sea Salt |
| 1/2 tsp | Black pepper |
| 1 tbsp | Oregano, fresh (or 1 tsp dried) |
Place artichokes and water in a pan and cook over medium heat for a few minutes.
Add remaining ingredients and cook another 5 minutes.
| Fruit | 0.1 |
| Vegetables | 2.3 |
