Lemon Artichoke Sauce

7 20 261
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Lemon Artichoke Sauce
Health Rating

Ingredients


1 can (15oz) Artichoke hearts, canned (or frozen, not marinated, chopped)
2 cup Water
1 whole lemon(s) Lemon juice
2 tbsp Extra virgin olive oil
1/2 tsp Sea salt
1/2 tsp Black pepper
1 tbsp Oregano, fresh (or 1 tsp dried)

Instructions


Place artichokes and water in a pan and cook over medium heat for a few minutes.

Add remaining ingredients and cook another 5 minutes.

Nutrition Facts

Per Portion

Calories 261
Calories from fat 127
Calories from saturated fat 17.8
Total Fat 14.1 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 1183 mg
Potassium 800 mg
Total Carbohydrate 25.9 g
Dietary Fiber 8.6 g
Sugars 2.5 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 2.3

Energy sources


Pygal40%463.2222387033645167.176961251505648%312.463220364775251.025404028021612%348.27941754150356113.1839432110436740%48%12%CarbohydratesFatProtein
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