Lemon Tuna Salad Recipe

7 20 386
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Lemon Tuna Salad Recipe
Health Highlights

Ingredients


1/3 cucumber(s) Cucumber (diced small)
1/2 avocado(s) Avocado (small; diced small)
1 tsp Lemon juice
114 gm Tuna
1 tbsp Mayonnaise, with olive oil
1 dash Salt (to taste)
1 cup Arugula

Instructions


  1. Mix together the diced cucumber and avocado with the lemon juice.
  2. Flake the tuna and mix well with the mayo.
  3. Add the tuna to the avocado and cucumber. Add salt to taste.
  4. Prepare the salad greens (optional: add olive oil and lemon juice to taste).
  5. Place the tuna salad on top of the arugula and serve.

Nutrition Facts

Per Portion

Calories 386
Calories from fat 214
Calories from saturated fat 38
Total Fat 23.8 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.9 g
Cholesterol 61 mg
Sodium 306 mg
Potassium 736 mg
Total Carbohydrate 15.4 g
Dietary Fiber 7.7 g
Sugars 2.5 g
Protein 32 g

Dietary servings

Per Portion


Vegetables 3.5

Energy sources


Pygal12%412.1854629674347113.3657028353162755%433.0660368897388264.886037438224233%304.99916701176375149.4485175754872412%55%33%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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