Lemon Blueberry Hummus Protein Pancakes

11 40 154
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 15
Lemon Blueberry Hummus Protein Pancakes
Health Rating


2 cup Almond flour/meal, Bob's Red Mill
3/4 cup Almond milk, vanilla, unsweetened, Silk
1/4 tsp Baking soda (gluten free)
1 cup Blueberries (or frozen)
2 tbsp Coconut oil
2 large egg Egg
1/3 cup Hummus
2 tbsp Lemon juice
2 tbsp Lemon peel (zest)
1/4 cup Maple syrup
1/4 cup Tapioca starch


1. Stir together the almond flour, tapioca flour, and baking soda in a mixing bowl (dry ingredients).

2. Whisk together the eggs, hummus, almond milk, pure maple syrup, lemon zest and juice in a mixing bowl (wet ingredients).

3. Pour the dry ingredients into the bowl with the wet and stir until combined. Allow batter to sit 5 minutes to thicken. Fold in the blueberries.

4. Heat 2 to 3 tablespoons of coconut oil to a non-stick skillet (enough to generously coat the surface) and heat to medium.

5. Measure out a scant 1/4 cup of pancake batter and pour onto the hot skillet. Cook until sides begin to firm up and many air bubbles rise to the top of the batter, about 2 to 3 minutes. Carefully flip and cook an additional 1 to 2 minutes, until pancake is cooked through.

6. Repeat for remaining batter. Serve with fresh blueberries, butter, and pure maple syrup.

Nutrition Facts

Per Portion

Calories 154
Calories from fat 93
Calories from saturated fat 21.5
Total Fat 10.3 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 25.7 mg
Sodium 61 mg
Potassium 52 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.3 g
Sugars 5.4 g
Protein 4.4 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.6

Energy sources




are rich in vitamin E and a good source of protein!

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