Lemon Blueberry Hummus Protein Pancakes

11 40 146
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 15
Lemon Blueberry Hummus Protein Pancakes
Health Highlights

Ingredients


2 cup Almond flour/meal, Bob's Red Mill
3/4 cup Almond milk, vanilla, unsweetened, Silk
1 dash Baking soda (gluten free)
1 cup Blueberries (or frozen)
2 tbsp Coconut oil
2 large egg Egg
1/3 cup Hummus
2 tbsp Lemon juice
2 tbsp Lemon peel (zest)
1/4 cup Maple syrup
1/4 cup Tapioca starch

Instructions


1. Stir together the almond flour, tapioca flour, and baking soda in a mixing bowl (dry ingredients).

2. Whisk together the eggs, hummus, almond milk, pure maple syrup, lemon zest and juice in a mixing bowl (wet ingredients).

3. Pour the dry ingredients into the bowl with the wet and stir until combined. Allow batter to sit 5 minutes to thicken. Fold in the blueberries.

4. Heat 2 to 3 tablespoons of coconut oil to a non-stick skillet (enough to generously coat the surface) and heat to medium.

5. Measure out a scant 1/4 cup of pancake batter and pour onto the hot skillet. Cook until sides begin to firm up and many air bubbles rise to the top of the batter, about 2 to 3 minutes. Carefully flip and cook an additional 1 to 2 minutes, until pancake is cooked through.

6. Repeat for remaining batter. Serve with fresh blueberries, butter, and pure maple syrup.

Notes:

Almonds

are rich in vitamin E and a good source of protein!


Nutrition Facts

Per Portion

Calories 146
Calories from fat 90
Calories from saturated fat 20.6
Total Fat 10.1 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 25.7 mg
Sodium 61 mg
Potassium 146 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.7 g
Sugars 6.0 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.6

Energy sources


Pygal27%445.4306786982314136.528735390032862%339.13427865595423272.6534308258868611%349.3282475669623112.7850007438639927%62%11%CarbohydratesFatProtein
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