Lemon Blueberry Muffins

11 40 231
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 12
Lemon Blueberry Muffins
Health Rating

Ingredients


2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Whey protein powder, unflavoured
1/4 cup Stevia sweetener, powder
3/4 tsp Baking powder
1/2 cup Butter, unsalted (melted)
1 cup Greek yogurt, plain, 2% M.F.
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1 tsp Lemon extract
2 medium egg Egg
1 cup Frozen blueberries

Instructions


Preheat oven to 350°F and liberally
grease muffin tin.

Combine almond flour, protein powder,
Stevia, and baking powder, mixing well and
making sure all the clumps of almond flour
are broken down.

In a separate bowl, mix together melted
butter, Greek yogurt, lemon juice, lemon
zest, and lemon extract. Beat in eggs one
at a time.

Add wet mixture to dry mixture, stirring
until combined. Gently stir in frozen
blueberries.

Spoon batter into muffin cups. Don't be
afraid to fill them all the way up. Almond
flour doesn't expand like wheat flour. Bake
for 25-30 minutes.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 160
Calories from saturated fat 54
Total Fat 17.8 g
Saturated Fat 6.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 50 mg
Sodium 59 mg
Potassium 61 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Milk Alternative 0.1

Energy sources


Pygal14%416.94510842483953115.4065237379541969%388.571371480719282.330373244018117%335.4569189656326119.3959231789331214%69%17%CarbohydratesFatProtein
Recipe from:
Breakfast