Lemon Blueberry Muffins

11 40 245
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 12
Lemon Blueberry Muffins
Health Highlights


2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Whey protein powder, unflavoured
1/4 cup Stevia sweetener, powder
3/4 tsp Baking powder
1/2 cup Butter, unsalted (melted)
1 cup Greek yogurt, plain, 2% M.F.
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1 tsp Lemon extract
2 medium egg Egg
1 cup Frozen blueberries


Preheat oven to 350°F and liberally
grease muffin tin.

Combine almond flour, protein powder,
Stevia, and baking powder, mixing well and
making sure all the clumps of almond flour
are broken down.

In a separate bowl, mix together melted
butter, Greek yogurt, lemon juice, lemon
zest, and lemon extract. Beat in eggs one
at a time.

Add wet mixture to dry mixture, stirring
until combined. Gently stir in frozen

Spoon batter into muffin cups. Don't be
afraid to fill them all the way up. Almond
flour doesn't expand like wheat flour. Bake
for 25-30 minutes.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 175
Calories from saturated fat 60
Total Fat 19.4 g
Saturated Fat 6.7 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 57 mg
Sodium 48 mg
Potassium 208 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.9 g
Sugars 4.7 g
Protein 10.2 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.8
Milk Alternative 0.1

Energy sources