Lemon Blueberry Yogurt Parfait

9 120 199
Ingredients Minutes Calories
Prep Cook Servings
2 h 0 min 2
Lemon Blueberry Yogurt Parfait
Health Rating
This high-protein Lemon Blueberry Yogurt Parfait makes an excellent snack or quick breakfast!

Ingredients


1 cup Greek yogurt, plain, fat-free (or coconut, for vegan)
2 tbsp Lemon juice
1 scoop Whey protein powder, unflavoured (or vegan protein)
1/2 tsp Lemon peel (zest)
1 tsp Vanilla extract, pure
1 tbsp Honey
1 tsp Coconut sugar
1/8 tsp Turmeric, ground (1 dash)
1/2 cup Blueberries

Instructions


  1. In a mason jar or portable glass container, and the Greek yogurt, squeeze in the lemon juice, and stir in the protein powder. 
  2. Add the lemon zest, vanilla extract, and honey. Mix well.
  3. Sprinkle the coconut sugar and turmeric on top, and let sit in the fridge for at least two hours. You can also leave it overnight if you are taking it for breakfast the next morning. 
  4. Garnish with blueberries, and serve.

Notes:

Quick Tips:

  • You can also layer the parfait by creating a yellow fruit layer with mango and turmeric.
  • Add nuts, seeds, granola, or any other toppings of choice.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 3.8
Calories from saturated fat 1.6
Total Fat 0.4 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.2 mg
Sodium 64 mg
Potassium 236 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.6 g
Sugars 19.0 g
Protein 24.8 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.5
Milk Alternative 0.7

Energy sources


Pygal3%386.030429808487390.9952946338889346%454.222478768162167.0214216556032%383.60083573659125239.1626353496023450%305.7511494957495164.5868428901050346%50%AlcoholCarbohydratesFatProtein
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