Lemon Blueberry Yogurt Parfait

Lemon Blueberry Yogurt Parfait

High protein quick breakfast parfait.
Health Rating
Prep Cook Ready in Servings
2 h 0 min 2 h 2

Ingredients


2 tbsp Lemon juice
1 cup Greek yogurt, plain, fat-free (or coconut, for vegan)
1 scoop Whey protein powder, unflavoured (or vegan protein)
1/2 tsp Lemon peel (zest)
1 tsp Vanilla extract, pure
1 tbsp Honey
1 tsp Coconut sugar
1/8 tsp Turmeric, ground (1 dash)
1/2 cup Blueberries

Instructions


1. Squeeze the lemon juice into the Greek yogurt, and stir in the protein powder. Add the lemon zest, vanilla extract, and honey. Mix well.

 

2. Sprinkle the coconut sugar and turmeric on top, and let sit in the fridge for at least two hours. You can also leave it overnight. Garnish with blueberries, and serve.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 3.8
Calories from saturated fat 1.6
Total Fat 0.4 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.2 mg
Sodium 64 mg
Potassium 236 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.6 g
Sugars 19.0 g
Protein 24.8 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.5
Milk Alternative 0.7

Energy sources


Pygal3%386.030429808487390.9952946338889346%454.222478768162167.0214216556032%383.60083573659125239.1626353496023450%305.7511494957495164.5868428901050346%50%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

You can also layer the parfait by creating a yellow fruit layer with mango and turmeric.

Add nuts, seeds, granola or any other toppings of choice.

Recipe from:
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