Lemon Blueberry Yogurt Parfait

Lemon Blueberry Yogurt Parfait

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 2

Ingredients


1/2 cup Blueberries
1 tsp Coconut sugar
1 cup Greek yogurt, plain, fat-free
1 tbsp Honey
2 tbsp Lemon juice (1 small lemon)
1/2 tsp Lemon peel (zest)
1/8 tsp Turmeric, ground (1 dash)
1 tsp Vanilla extract, pure
1 scoop Whey protein powder, unflavoured

Instructions


Squeeze the lemon juice into the Greek yogurt, and stir in the protein powder. Add the lemon zest, vanilla extract, and honey. Mix well.

Sprinkle the coconut sugar and sumac on top, and let sit in the fridge for at least two hours.

Garnish with blueberries, and serve.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 3.8
Calories from saturated fat 1.6
Total Fat 0.4 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.2 mg
Sodium 64 mg
Potassium 236 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.6 g
Sugars 19.0 g
Protein 24.8 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.5
Milk Alternative 0.7

Energy sources


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Recipe from:
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