This high-protein Lemon Blueberry Yogurt Parfait makes an excellent snack or quick breakfast!
Ingredients
1 cup
Greek yogurt, plain, fat-free
(or coconut, for vegan)
2 tbsp
Lemon juice
1 scoop
Whey protein powder, unflavoured
(or vegan protein)
1/2 tsp
Lemon peel (zest)
1 tsp
Vanilla extract, pure
1 tbsp
Honey
1 tsp
Coconut sugar
1 dash
Turmeric, ground
(1 dash)
1/2 cup
Blueberries
Instructions
In a mason jar or portable glass container, and the Greek yogurt, squeeze in the lemon juice, and stir in the protein powder.
Add the lemon zest, vanilla extract, and honey. Mix well.
Sprinkle the coconut sugar and turmeric on top, and let sit in the fridge for at least two hours. You can also leave it overnight if you are taking it for breakfast the next morning.
Garnish with blueberries, and serve.
Notes:
Quick Tips:
You can also layer the parfait by creating a yellow fruit layer with mango and turmeric.
Add nuts, seeds, granola, or any other toppings of choice.
